Follow and save for the specific 7 lymph nodes! This is #1. Termini. Where ALL of your lymphatic fluid drains. Super important to clear this area so that your lymphatic system can properly drain. Stay tuned for the other 6 videos. Drop a 🤩 if you are excited for this series Happy draining friends #lymph #lymphaticdrainage #lymphdrainage #lymphnodes #specific7lymphnodes #lymphaticsystem #lymphaticroutine #lymphroutine | Dr. Caitlin Czezowski

Moving your lymphatic system is ESSENTIAL to health and healing. But what exactly is the lymphatic system? In this clip, “The Lymph Doc” Perry Nickelston, DC, will explain exactly what it is and why it is so important for optimal health. 👉 Make sure to turn your notifications on! In the coming days, I will be sharing Dr. Perry’s Big 6 lymphatic massage technique, which will show you how to optimize detoxification via the lymphatic and vascular system. _________ Dr. Perry Nickelston, DC also kno

Opening the lymph nodes before a massage can help improve lymphatic drainage and maximize the benefits of the massage. Here are some simple techniques to help open the lymph nodes: Gentle Stretching: Begin by gently stretching your neck, shoulders, and arms to help loosen the muscles and encourage blood flow to the lymph nodes. Deep Breathing: Practice deep breathing exercises to stimulate the lymphatic system and promote relaxation, which can help open the lymph nodes. Warm Compress: Apply a wa