A Functional Movement Screening (FMS) is an assessment tool used by fitness professionals, physical therapists, and sports performance specialists to evaluate an individual’s movement patterns and identify any limitations or asymmetries. The primary goal of an FMS is to assess functional movement quality and identify potential risk factors for injuries or movement dysfunctions. During an FMS, the individual is taken through a series of seven fundamental movement patterns, such as squatting, lung
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A Functional Movement Screening (FMS) is an assessment tool used by fitness professionals, physical therapists, and sports performance specialists to evaluate an individual’s
Intermountain Wellness. Intermountain Wellness · Original audio. A Functional Movement Screening (FMS) is an assessment tool used by fitness professionals, physical therapists, and sports performance specialists to evaluate an individual’s movement patterns and identify any limitations or asymmetries. The primary goal of an FMS is to assess ...
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