🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th

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Sharing a video of what a shoulder labral repair actually looks like Tomorrow I’ll share a few of my favorite exercises to do if you have a labral tear to your shoulder. The exercises that I will share have helped me so much that I never needed to repair my left shoulder even though I tore it over 15 years ago! So stay tuned…. Repost of @tribemedical A demonstration of a shoulder labrum repair using soft anchor FiberTak for instability. Once we got the licorice (labrum) cinched down to the pear

Shoulder Anatomy Known as the pectoral girdle, the shoulder girdle forms an incomplete bony loop comprising the clavicle and scapula on each side, connected at the front by the manubrium of the sternum. This structure includes four joints: - The sternoclavicular joint, where the sternum meets the clavicle. - The acromioclavicular (AC) joint, located between the scapula and clavicle. - The glenohumeral joint, or shoulder joint, which is between the scapula and humerus. - The scapulothoracic joint

Anatomy - Upper Extremity: Shoulder

Shoulder Anatomy