Quick Tip: How to Perform Dumbbell Upright Rows

Dumbbell rows tips ✔ Calling: Download our app @fitonomyapp for more workouts and fitness tips! Single-Arm Dumbbell Row: ✔ Keep your shoulder blade down ✔ Maintain a neutral spine and activate your core ✔ Ensure full range of motion (ROM) and perform reps deliberately ✔ Focus on drawing your elbow back toward your hip ✗ Avoid rounding your back ✗ Don’t just lift the weight without focusing on engaging the targeted muscles ✗ Keep your core tight to prevent your torso from twisting #backworkout #b

If you want to hit your front delts, do dumbell shoulder press or machine shoulder press.If you want to hit your side delts, do lateral raises or upright rows.If you want to hit your rear delts, do reverse cable flyes or reverse dumbbell flyes. | Pfau Fitness