I was reading some research by Deloitte today and I read this quote and it stopped me in my tracks, “If you treasure it, measure it.” 💥 My heart skipped a beat (& yes my wearable device told me so and there was a sharp increase in my @whoop stress score at the time of reading this😉). This 👆is why I personally use and recommend my coaching clients use a wearable device… because what gets measured gets managed. If you really treasure your health and wellbeing, then you have to measure it. Now I

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