Relieve lower back pain with the cobra stretch! 🐍✨ An essential move to compliment your other stretches to feel immediate relief 💪🏽🇹🇹🇬🇾 #trinidadandtobago🇹🇹 #tipoftheday #musclepain #backpain #caribbean #guyana🇬🇾 #stayactive #physio #physicaltherapist | The Rehab Center

The COBRA Exercise 🐍😉... - Dr John Bergman D.C.

Bhujangasana (Cobra Stretch) comes from the word bhujanga meaning cobra or snake and asana meaning pose. 🐍Bhujangasana is also known as Cobra Stretch. Benefits of Bhujanga asana :- 🔸Opens up the shoulders. 🔸Strengthens the entire back. 🔸Reduces fatigue and stress. Safety and Precautions:- 🔹Patients suffering from carpal tunnel syndrome or someone having an injury on their spine, back muscles, shoulder muscles, and arms should avoid this asana. 🔹You should relax your posture if you feel unc

The cobra pose strengthens the back muscles and opens the chest, promoting improved posture and spinal alignment. #forwardheadposture #posture #posturecorrection #improveposture #posturematters #yogaposture #stretching #stretchingexercises #flexibility #chestopener #techneck #selfcare #healthandbeauty #neck #neckpain #glutes #yoga #cobrapose | PostureStrong

The cobra stretch is good for your upper body.