When learning butterfly pull-ups it can feel (and look) like you’re a fish out of water 😬 It’s a tricky movement to master without getting up on that bar and flopping and flailing around 😆However, I do have a drill to save the day! Take back control of your butterfly kip with one foot resting on a box, while the other leg does all the hard work. | WODprep

BUTTERFLY PULL-UPS ✅ (Via: @blake.armitage ) Here are some drills to help you learn butterfly 🦋 pull-ups 🙌 1. Banded broomstick butterfly 2. Butterfly without lower body 🔅 Follow @repsandsets.co For more tips 🖖🏼 | Reps And Sets

My Favorite Butterfly Pull-up Drills