Men's Health - The barbell floor press:
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Men's Health - The barbell floor press:
The barbell floor press:
FacebookMen's Health已浏览 11.6万 次2015年3月30日
Barbell Push Press Tutorial
The incline barbell press is one of my favorite workouts to build my best 👏🏼 To get set up: 1️⃣ take a grip a little wider than shoulder width 2️⃣ make sure the bar is in the palm of your hand 3️⃣ bring yourself up and drop your head back 4️⃣ pinch your shoulder blades down and back 5️⃣ and press yourself into the bench 💪🏼 ✅make sure on the way down, you have a slight tuck in your elbows and the bar touches around the middle to the upper chest Save this for your next chest day 📈 #inclinebar
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The incline barbell press is one of my favorite workouts to build my best 👏🏼 To get set up: 1️⃣ take a grip a little wider than shoulder width 2️⃣ make sure the bar is in the palm of your hand 3️⃣ bring yourself up and drop your head back 4️⃣ pinch your shoulder blades down and back 5️⃣ and press yourself into the bench 💪🏼 ✅make sure on the way down, you have a slight tuck in your elbows and the bar touches around the middle to the upper chest Save this for your next chest day 📈 #inclinebar
FacebookAnastasi Fitness
已浏览 2545 次2023年5月12日
How to: BENCH PRESS FOR BEGINNERS 💪🏼 Learn these quick and easy tips to get your first barbell bench press. Some gyms have 15kg or 20kg barbells- start with what you’re comfortable with. If you’re still nervous I recommend practicing with dumbbells for a DB chest press and gradually progress to a barbell when you’re confident. Save this for later, and DM me with any questions. Good luck! ☁️ 1:1 Coaching @vikkihillpt #onlinecoaching #benchpress #howtobenchpress #chestpress #barbellpress #howtoc
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How to: BENCH PRESS FOR BEGINNERS 💪🏼 Learn these quick and easy tips to get your first barbell bench press. Some gyms have 15kg or 20kg barbells- start with what you’re comfortable with. If you’re still nervous I recommend practicing with dumbbells for a DB chest press and gradually progress to a barbell when you’re confident. Save this for later, and DM me with any questions. Good luck! ☁️ 1:1 Coaching @vikkihillpt #onlinecoaching #benchpress #howtobenchpress #chestpress #barbellpress #howtoc
FacebookVikki Hill Coaching
已浏览 473 次2023年1月23日
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