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BASIC ANKLE MOBILITY

BASIC ANKLE MOBILITY

已浏览 2.9万次2020年10月8日

FacebookRange of Motion

Ankle mobility Here’s a slimple way to assess your ankle mobility. If you have poor or fair ankle mobility, you can improve it with: 1) Elevated end range mobility 2) 1/2 kneeling loaded mobility If you find these tips helpful, imagine what we can accomplish working together! Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ #mobility #ankles #anklemobility #training #fitness #injuryprevention #sport #e

Ankle mobility Here’s a slimple way to assess your ankle mobility. If y…

已浏览 24.7万次2023年11月23日

Facebookalex_lueth

Here is one of my fave ways to practice mobility for the ankle joint. 🧱 I’m using a block to raise and rest my leg so there is space for the foot to move around without hitting the floor. ➡️ I begin by point the foot forward as much as possible into plantar flexion. Moving toes forward is it’s the foot and pulling the heel back towards the block. ⬅️ Then dorsi flexion. Pulling the toes and foot back towards the shin and reaching the heel away from the block. 🔂 Repeat this a few times. Holding

Here is one of my fave ways to practice mobility for the ankle join…

已浏览 6198 次2023年5月22日

FacebookYogi Zain

Via ig kdkinetics 😍 Top 5: ankle mobility drills strengthen and lengthen, some of the best ways to build resilient ankles for all types of movement: agility, absorbing impact, jumping, running, lifting, all of ‘em Save to try and tag/share with someone who needs it #gymgirlmotivation #stayfit #workouttips #motivationdaily #motivation #gymworkout #bodybuilding #gymlife #gymgirls | GYM Motivation

Via ig kdkinetics 😍 Top 5: ankle mobility drills strengthen and leng…

已浏览 4484 次2023年6月23日

FacebookGYM Motivation

👟🔄 Unlock Your Movement Potential: It’s All About ANKLE MOBILITY! 🔄👟 Let’s talk ankles! 🦶 Did you know that ankle mobility isn’t just about flexibility; it’s your key to enhanced performance and injury prevention? Here’s the lowdown: Training your ankle mobility isn’t just for dancers or athletes. It’s for EVERYONE looking to move freely and stay injury-free. Strong, flexible ankles lay the foundation for a solid movement game. Here’s why: 🏃‍♀️ Improved Performance: Enhanced ankle mobility

👟🔄 Unlock Your Movement Potential: It’s All About ANKLE MOBILITY! 🔄👟 …

已浏览 2920 次2023年11月30日

FacebookKinstretch with Raf

Ankle mobility is key for better performance and injury prevention, especially for weightlifters, runners, and anyone chasing optimal movement. 🦶✨ But here’s the secret: not all ankle tightness is the same! Different spots may need attention depending on your unique limitations. Try these mobility tips to find what works for YOU: 1️⃣ Bent Knee Stretch: Targets the Achilles and posterior ankle. 2️⃣ Toe-Activated Stretch: Hits the muscle that runs behind the ankle and under the foot—perfect for s

Ankle mobility is key for better performance and injury preventio…

已浏览 57 次1 周前

TikTokmuscleandmobility

Improve your ankle range of motion & mobility with these 3️⃣ stages! #shorts #anklemobility

Improve your ankle range of motion & mobility with these 3️⃣ stages! …

已浏览 1.3万次4 个月之前

YouTubeSteph Rose

3 step process to ankle strength and mobility

已浏览 4271 次4 个月之前

All About Optimizing Ankle Function | Stability, Mobility & Po…

已浏览 1617 次2023年7月25日

YouTubeEBFA Global

Banded Ankle Dorsiflexion Mobilization on Step PPT

已浏览 56 次10 个月之前

YouTubePrecision Physical Therapy & Fitness

7 step ATG mobility routine - Kneesovertoesguy

已浏览 4.9万次2023年2月19日

YouTubeFORCEFUL CLIPS

Calf Stretch - Ankle Mobility (PNF PAILs RAILs Inner Range Holds)

已浏览 1.7万次2016年4月6日

YouTubeAaron Swanson

How to Restore Ankle Mobility

已浏览 5875 次2021年7月28日

YouTubeOriginal Strength

Ankle Mobility Exercises after Ankle Fracture #physiotherapy

已浏览 303 次2023年10月28日

YouTubeMy Home Physio 2M

10 Minute Ankle Routine To Develop Strength, Speed, Movement, and …

已浏览 1.3万次2023年6月20日

YouTubeAdonis Harrison

Test You Ankle Mobility

已浏览 51 次10 个月之前

YouTubeHighbar Physical Therapy

Banded Ankle Mobilization: Instantly Increase Your Ankle Mob…

已浏览 2.7万次2023年4月14日

TikToktwstraining

Here’s a simple test for your ankle mobility. I’ve seen some decent s…

已浏览 94.6万次2023年6月12日

TikTokmatt.irving

Self ankle mobilisation with power band

已浏览 972 次2014年5月17日

YouTubeMike Campbell Man Coach

Ankle Mobilisation

已浏览 97 次2015年3月19日

YouTubeSynergy Running and Movement Centre

10 Min. Ankle Mobility Routine | Improve Your Squat | Follow Alon…

已浏览 9.5万次2022年1月27日

YouTubejulia.reppel

Increasing Ankle Mobility Fast - 4 Point Dorsi Flexion Protocol (MSR)

已浏览 1.4万次2020年6月10日

YouTubeBrian Abelson

Here are two exercises for ankle mobility!There are many things yo…

已浏览 52.1万次2022年9月9日

TikTokhybridcalisthenics

DAY 7 Amazing Mobility for Feet and Ankles - Stretching and Mobil…

已浏览 7670 次2023年10月21日

YouTubeCHRISTINA DORNER

Aggressive Ankle Stretches for Stubbornly Inflexible Ankles!

已浏览 3.9万次2022年11月25日

YouTubeTom Morrison

Dynamic Ankle Mobility

已浏览 5420 次2017年1月27日

1/2 Kneeling Ankle Mobilization

已浏览 1931 次2023年8月29日

YouTubeFrancheskaFit

Drive Medical 796 Knee Walker: A Comprehensive Guide

已浏览 468 次2023年5月4日

YouTubeSamuel's Overviews

Mobility Assessment: Ankle & Calf Flexibility | Athletes, Runners, Sq…

已浏览 7.5万次2018年10月17日

YouTubePsycheTruth

How to Increase Ankle Mobility in 3 Steps

已浏览 101.6万次2023年8月18日

YouTubeBarefoot Strength

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