Improve your balance with this 3 to 5 minute routine! These balance exercises are designed for seniors to gain confidence, strengthen muscles and reduce the risk of falls! Use a chair or something sturdy for support. #seniorfitness #balanceexercise #fallprevention #exerciseforbeginners #athomeworkouts #exerciseforseniors | Grow Young Fitness
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Improve your balance with this 3 to 5 minute routine! These balance exercises are designed for seniors to gain confidence, strengthen muscles and reduce the risk of falls!
Grow Young Fitness. Grow Young Fitness · Original audio. Improve your balance with this 3 to 5 minute routine! These balance exercises are designed for seniors to gain confidence, strengthen muscles and reduce the risk of falls! Use a chair or something sturdy for support. #seniorfitness #balanceexercise #fallprevention #exerciseforbeginners # ...
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