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Tip: 3-Way Ankle Joint Mobilization

Tip: 3-Way Ankle Joint Mobilization

Here is one of my fave ways to practice mobility for the ankle joint. 🧱 I’m using a block to raise and rest my leg so there is space for the foot to move around without hitting the floor. ➡️ I begin by point the foot forward as much as possible into plantar flexion. Moving toes forward is it’s the foot and pulling the heel back towards the block. ⬅️ Then dorsi flexion. Pulling the toes and foot back towards the shin and reaching the heel away from the block. 🔂 Repeat this a few times. Holding

Here is one of my fave ways to practice mobility for the ankle join…

已浏览 6198 次2023年5月22日

FacebookYogi Zain

The ankle is a Mobility joint! Due to underuse /overuse /trauma /injury, the mobility gets compromised. To maintain the mobility, it's extremely essential to keep working on it! So get started today! #movement #squats #gym #glutes # Mobilization #therapy #recovery #anklesprain #ankle #kneepain #instareels #reelsinstagram #iyasu #iyasustudio #Noida #Noidadiaries | IYASU - The Stretch Studio

The ankle is a Mobility joint! Due to underuse /overuse /trauma /injury…

已浏览 3667 次2022年8月23日

FacebookIYASU - The Stretch Studio

3 minute ankle mobility routine... - The Foot Collective

3 minute ankle mobility routine... - The Foot Collective

已浏览 722 次2019年11月29日

FacebookThe Foot Collective

Step-down exercises, ankle mobility, and lower body strength and mobility exercises are crucial for preventing falls, particularly as we age. These exercises enhance balance, coordination, and muscle strength, which are vital for safely navigating stairs. Step-down exercises improve proprioception and the ability to control descent. Ankle mobility exercises maintain joint flexibility and stability, reducing the risk of missteps. Strengthening lower body muscles ensures better support and shock a

Step-down exercises, ankle mobility, and lower body strength …

已浏览 11万次5 个月之前

FacebookJustin Agustin

Improve your Ankle Mobility with these 4 easy moves to combat stiff ankles. 1️⃣ Loaded Anterior Foot with Rotation (Pronation & Supination) 2️⃣ Heel Drops (Feet straight, turned out, turned in) 3️⃣ Rear Leg in Gait with Front Leg Rotational Swing 4️⃣ And don't forget to incorporate the Single Leg Balance with Foot Reach: Front to Back, Side to Side, and Rotation for a well-rounded routine! 🦵 ⚙️ 30-35 Hz Low (6-8 reps per exercise). #anklemobility #fitnessmoves #workouttips #exercisebenefits #mo

Improve your Ankle Mobility with these 4 easy moves to combat stif…

已浏览 958 次2023年6月28日

FacebookPower Plate UK

Ankle Mobility: Why It Matters and How to Improve It 👣 Ankle mobility is the ability of your ankle joint to move through its full range of motion without pain or stiffness. It is essential for many everyday activities, such as walking, running, jumping, squatting, and lunging. Ankle mobility also affects the alignment and function of your knees, hips, and spine, as well as your balance and posture. 🏋️‍♂️ Poor ankle mobility can limit your performance and increase your risk of injury in sports

Ankle Mobility: Why It Matters and How to Improve It 👣 Ankle mobility i…

已浏览 460 次2023年12月8日

FacebookQED Fitness Apparel and Equipment

Via ig kdkinetics 😍 Top 5: ankle mobility drills strengthen and leng…

已浏览 4484 次2023年6月23日

FacebookGYM Motivation

💥Why You NEED Ankle Mobility!...(Watch til the end!) . . . 🔥I…

已浏览 3282 次2023年11月9日

FacebookThe PT Initiative

Ankle Mobility for Rowers - Rowing Stronger

2009年1月1日

rowingstronger.com

👟🔄 Unlock Your Movement Potential: It’s All About ANKLE MOBILITY! 🔄👟 …

已浏览 2920 次2023年11月30日

FacebookKinstretch with Raf

CANT STRESS THIS ENOUGH.. as we age, mobility and joint strengt…

已浏览 8万次1 个月前

FacebookCameliaoberoi_wellness

Mobility is the ability of the joint itself to move thru a certain range …

已浏览 3132 次4 个月之前

FacebookGuerrillaZen Fitness

How Good Is Your Mobility?

NY TimesJen Murphy,Theodore Tae

The yogic squat, or Malasana, enhances hip, ankle, and lower ba…

已浏览 26.8万次3 个月之前

FacebookAbi Mills Yoga

MOBILITY MONDAY: stronger ankles with a theraband💪🏽 Leave a 🙋🏽‍♀…

已浏览 5177 次2023年8月29日

FacebookYvona's Wellness, LLC

How to Soothe a Sore Ankle

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wikiHowCatherine Cheung, DPM

Improving Upper Back and Shoulder Health: Exercises for Strength an…

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TikTokigor.system

Do you ever think this way? | #shorts #stretching #mobility #trai…

已浏览 3933 次2 个月之前

YouTubeSlim-Killa

3 way ankle mobility

已浏览 1912 次2019年2月13日

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Mobility mastery- 3 way ankle mobility

已浏览 39 次8 个月之前

YouTubeBeyond Measure Fitness

SAVE these tips if you want to improve your Mobility 👊🏼 1️⃣Focus o…

已浏览 9.5万次2023年1月30日

Facebookvanja.moves

Faris Khan on Instagram: "💥 Running Pigeon Stretch 💥 Here’s a wonderfu…

已浏览 305.9万次3 个月之前

Instagrambrotherfaris

All About Optimizing Ankle Function | Stability, Mobility & Po…

已浏览 1617 次2023年7月25日

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TikTokfitnesswithadriana_

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Ankle Sprain & Bunion Helped! What do you do if you have a buni…

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FacebookDr. Rahim Salehmohamed

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Unbelievable Ankle Strengthening Hacks You Need to Try

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