What's a good snacking strategy for weight loss?

5 easy-to-remember rules to jumpstart weight loss

When I started my 100 lbs weightloss journey, I decided always to fail forward. 👇 Part of losing weight and keeping it off is being honest with yourself. For example, are you being honest about why you're reaching for M&Ms instead of giving yourself the break you need? I'll be the first to tell you I dive head-first into trail mix. 😫 To this day, I sometimes reach for food or a drink when I need a break. But I don't beat myself up over it. I can’t tell you how often I have said to myself, “You

Trust me, I know more than anyone how frustrating it can be to see coaches, trainers, anyone in the fitness industry really, who have NEVER been overweight a day in their life.You can’t help but think “you don’t understand what it’s like to TRULY be overweight.” I’ve been there. I’ve thought those thoughts. I’ve been on BOTH sides. I was extremely fit and in shape through high school and college. But then, I gained 100 pounds and truly felt like I lost myself.Just because a coach or trainer has