Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Use plant-based oils instead of butter or lard. For example, saute vegetables with olive oil instead of butter. Use canola oil for hot cooking, such as searing or stir frying. Add fish to your diet, especially oily fish. Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat and skin from poultry.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil. Plus, while other heart-healthy fats like olive oil, canola oil, or omega-3 fatty acids in nuts and seafood have been supported by a large body of evidence, coconut oil's supposed benefits still haven't been proved in large-scale human research.
Vitamin E - Mayo Clinic
2023年8月10日 · Foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops. Vitamin E deficiency can cause nerve pain (neuropathy).
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Trans fats, sometimes listed on food labels as "partially hydrogenated vegetable oil," are often used in margarines and store-bought cookies, crackers and cakes. Trans fats raise overall cholesterol levels. The Food and Drug Administration banned the use of partially hydrogenated vegetable oils in processed foods sold after January 1, 2020.
Coenzyme Q10 - Mayo Clinic
2023年8月9日 · Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance.
Coconut water: Is it super hydrating? - Mayo Clinic
2023年7月12日 · Coconut water. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed July 8, 2019. ...
Coronary artery disease - Diagnosis and treatment - Mayo Clinic
2024年6月14日 · ALA may help lower cholesterol and improve heart health. But research is mixed. Some studies haven't found flax and flaxseed oil to be as effective as fish. Flaxseed also contains a lot of fiber, which has various health benefits. Other oils. Alpha-linolenic acid (ALA) also can be found in canola oil, soybeans and soybean oil.
Capsaicin (topical route) - Mayo Clinic
2024年1月31日 · Arthricare For Women. Capsagel. Capsagesic-HP Arthritis Relief. Capsin. Double Cap. Icy Hot Arthritis Therapy. Pain Enz. Rid-A-Pain
Vegetarian diet: How to get the best nutrition - Mayo Clinic
2023年3月1日 · Omega-3 fatty acids are found in fish, canola oil, soy oil, walnuts, ground flaxseed and soybeans. Vegetarian diets that do not include fish may be low in two types of omega-3 fatty acids called DHA and EPA. Some evidence suggests that taking in EPA and DHA omega-3 fatty acids may lower the risk for heart disease.
Artificial sweeteners and other sugar substitutes - Mayo Clinic
2023年1月10日 · Some research on long-term, daily use of artificial sweeteners suggests a link to a higher risk of stroke, heart disease and death overall.