A Mindfulness Practice for Kids: Coming Back to the Positive—From Dr. Mark Bertin
- Lie down somewhere comfortable. ...
- Start to notice how your body changes with each breath you take. ...
- Each time you breathe, your belly moves. ...
- When you lose count, don’t worry about it. ...
- Now, shift your attention to your day. ...
- With each breath: breathing in, noticing your belly move, and with each breath out, noticing something that went well today.
了解详细信息：A Mindfulness Practice for Kids: Coming Back to the Positive—From Dr. Mark Bertin
- Lie down somewhere comfortable. ...
- Start to notice how your body changes with each breath you take. ...
- Each time you breathe, your belly moves. ...
- When you lose count, don’t worry about it. ...
- Now, shift your attention to your day. ...
- With each breath: breathing in, noticing your belly move, and with each breath out, noticing something that went well today.
www.mindful.org/mindfulness-for-kids/5-10 Minute Mindfulness Activities for Kids
- Mindful Breathing Students can stand or sit for this activity and be instructed to put their hands on their bellies, then close their eyes or look down at their hands to limit distractions. ...
- Belly Buddies — 10-Minute Mindfulness Activity ...
- Shark Fin — 2-Minute Mindfulness Activity ...
- Back-to-Back Breathing ...
- Body Scan ...
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