Fitness pros share the core exercises they use to strengthen and stabilize the important muscle group that includes the abs, obliques, and lower back.

This video will walk you through a series of core exercises you can perform in the supine or laying down position. This video was produced by the NJ VHA Phys...

The V-sit ab exercise works multiple areas of your core, building abdominal strength while challenging your balance. To perform this exercise, create a V shape with your body, lifting your torso off the ground and extending your legs upward.

Incorporating lying down core exercises into regular fitness routines offers numerous benefits—from reduced strain on joints & spines through targeted muscle engagement all way up improving flexibility & balance!