Acupuncture - Mayo Clinic
2024年4月20日 · A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management. Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as chi or qi (chee) — believed to flow ...
Back pain - Diagnosis and treatment - Mayo Clinic
A growing body of scientific evidence indicates that acupuncture can be helpful in treating back pain. Chiropractic care. A chiropractor manipulates the spine to ease pain. Massage. For back pain caused by tense or overworked muscles, massage might help. Transcutaneous electrical nerve stimulation, also known as TENS.
Acupuncture - Care at Mayo Clinic
2024年4月20日 · Typically, the benefit of complementary medicine is not in curing disease, but in managing symptoms to help the patient feel better. For example, reducing pain, fatigue, nausea and anxiety. Types of integrative medicine in use at Mayo Clinic include mindfulness and other mind body therapies, herbal supplements, massage, acupuncture, aroma ...
Back pain during pregnancy: 7 tips for relief - Mayo Clinic
2024年3月12日 · Some research suggests that acupuncture might relieve back pain during pregnancy. With acupuncture, a trained practitioner places very thin needles through your skin at strategic points on your body. Some studies suggest that chiropractic treatment also might help.
Sleeping positions that reduce back pain - Mayo Clinic
2024年1月19日 · If you sleep on your back, place a pillow under your knees. This may help relax your back muscles and maintain the curve of your lower back. If you need additional support, try a small, rolled towel under your waist. Support your neck with a pillow. Your pillow should keep your neck in alignment with your chest and back.
Back exercises in 15 minutes a day - Mayo Clinic
2023年8月15日 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When …
Myofascial release therapy: Can it relieve back pain?
2023年4月13日 · This may help indirectly ease your back pain. Many studies have found that massage, spine manipulation and other therapies done by hand work as well as other treatments for back pain. Few studies, however, have tested myofascial release therapy specifically, partly because myofascial release therapy techniques vary from therapist to therapist.
Spinal stenosis - Diagnosis and treatment - Mayo Clinic
2024年6月27日 · In addition to providing stability, canes and walkers can help relieve pain by allowing you to bend forward while walking. Alternative medicine. Integrative medicine and alternative therapies may be used with conventional treatments to help you cope with spinal stenosis pain. Examples include: Massage therapy. Chiropractic treatment. Acupuncture.
Back pain - Symptoms and causes - Mayo Clinic
Back pain is one of the most common reasons people seek medical help or miss work. Back pain is a leading cause of disability worldwide. Fortunately, measures can help prevent or relieve most back pain episodes, especially for people younger than age 60.
Sciatica - Diagnosis and treatment - Mayo Clinic
2024年1月31日 · Alternative therapies often used for low back pain include: Acupuncture. The acupuncturist inserts hair-thin needles into the skin at certain points on the body. Some studies have suggested that acupuncture can help back pain, while others have found no benefit. If you decide to try acupuncture, choose a licensed professional. Chiropractic.