Alan Ritchson Shares His 'Reacher' Diet and Workout Routine - Men's Health
2024年2月27日 · Alan Ritchson, star of Prime's 'Reacher,' breaks down how he eats and trains to play the muscular Jack Reacher in a new episode of 'Gym & Fridge.'
Alan Ritchson’s Jack Reacher Workout and Diet Routine
2024年1月10日 · Alan Ritchson gained 35 lbs lean muscle mass with an incredible diet and workout routine to prepare his physique to portray Jack Reacher. Alan Ritchson is an American actor, model, singer, director, songwriter and producer. He is best known for portraying Jack Reacher in the Amazon Prime series ‘Reacher’.
Alan Ritchson Workout Routine (Updated 2024) - Jacked Gorilla
2023年4月5日 · Alan Ritchson’s Diet . To sculpt a body made of primarily lean muscle mass like the infamous Alan Ritchson body, a focused diet plan is essential. When he was training to gain muscle mass, Alan was eating around 4,500 calories per day, including 300 grams of protein. He eats clean, mostly fruits and veggies, lean turkey and fish, and brown rice.
Alan Ritchson Real Workout Routine & Diet Plan
2023年3月9日 · Alan Ritchson’s Diet. To develop a physique similar to Alan Ritchson, who is renowned for his lean and muscular body, a well-thought-out nutrition plan is essential. To get into the shape he is today, Ritchson was consuming around 4,500 …
Alan Ritchson’s Jack Reacher Diet and Workout Plan
2024年12月16日 · Discover Alan Ritchson's workout routine and diet plan that transformed him into the ripped Jack Reacher. Learn his secrets for a lean physique.
Alan Ritchson: Workout and Diet Tips - The Barbell
2023年7月24日 · In 2017, Ritchson told Muscle & Fitness he wanted to keep a swimmer’s body. So, he was doing lots of running (up to 13 miles daily) and bodyweight exercises like pullups, pushups, and burpees. He stuck to an 80/20 diet. This meant 80% of the time he ate clean. He consumed no dairy, no refined sugar, little red meat, and lots of salads and fish.
Alan Ritchson Put On 30 Pounds Of Muscle For 'Reacher': "All I …
2024年1月26日 · Alan Ritchson ate up to 4,500 calories per day to add 30 pounds of muscle for his role in 'Reacher' and took it as a full-time job.
Alan Ritchson Workout Routine and Diet - Broscience.com
2023年12月21日 · Alan Ritchson’s diet plan is crafted to fuel his rigorous workout regime and maintain his muscular physique, emphasizing specific macro-nutrient ratios and careful meal timing.
Alan Ritchson's Jack Reacher workout and diet | British GQ
2023年12月18日 · Alan Ritchson put on weight to play Amazon Prime’s Jack Reacher. From gigantic calorie overloads to heavy lifts, here’s his workout and diet as he prepared for season 2.
Alan Ritchson’s Workout Routine & Diet Plan
Alan Ritchson’s diet plan consisted of rice, chicken, eggs, turkey, fish, veggies, and smoothies. Alan followed a high protein, medium fat, and low carb diet plan. Alan Ritchson’s meal plan consisted of 7 meals a day.
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