Mindfulness Definition | What Is Mindfulness - Greater Good
2024年11月27日 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a …
Five Ways Mindfulness Meditation Is Good for Your Health
2018年10月24日 · Mindfulness, it turns out, may affect these disease-fighting cells. In several studies, mindfulness meditation appeared to increase levels of T-cells or T-cell activity in patients with HIV or breast cancer. This suggests that mindfulness could play a role in fighting cancer and other diseases that call upon immune cells.
Mindfulness | Greater Good
2024年11月28日 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a …
Mindfulness Quiz - Greater Good
The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of us may not know exactly what it is, let alone how to cultivate it. The quiz below draws on a mindfulness scale developed by researchers at La Salle University and Drexel University, led by psychology professor Lee Ann Cardaciotto. Please ...
Seven Ways Mindfulness Can Help Teachers - Greater Good
2015年3月30日 · Mindfulness helps strengthen our relationship with students Research on effective classroom management points to the importance of teacher-student relationships. We can set up great management systems involving guidelines and limits, but if our students don’t trust and respect us or think we don’t respect them, we’re in for some challenges.
Three Ways Mindfulness Can Make You Less Biased - Greater Good
2017年5月15日 · But mindfulness can help reduce our negativity bias and consequently help us to be less wary of negative social encounters. Support for this claim comes from experiments looking at how mindfulness impacts our emotional reactivity to negative stimuli. In one study, researchers studied how mindfulness affected participant brain activity ...
Five Ways Mindfulness Helps You Age Better - Greater Good
2023年12月4日 · Mindfulness leads to better overall quality of life What most of us want out of our elder years is a better quality of life—and there is ample evidence that being more mindful can help. For example, one 2023 study measured “trait mindfulness” (how mindful people were in everyday life) within a group of individuals who were mostly over 80 ...
How Mindfulness Can Help Couples Cool Down - Greater Good
2016年7月5日 · The first is called “attentional mindfulness,” meaning how well each partner can intentionally tune into their thoughts, emotions, and bodily sensations during the conflict, without getting too wrapped up in those thoughts or emotions, instead observing them from a safe distance. In the study, people who scored high in attentional ...
Why We Need Mindfulness at Work - Greater Good
2015年11月4日 · Indeed, brain imaging research shows that a half hour of mindfulness meditation a day increases the density of gray matter in parts of the brain associated with memory, stress, and empathy. Finally, mindfulness seems to increase concentration and focus. Research looking specifically at mindfulness in the workplace is relatively new.
Evidence Mounts That Mindfulness Breeds Resilience - Greater Good
2015年10月12日 · Bajaj and Pande describe a study featuring 327 undergraduates (236 men and 91 women). The students completed a series of surveys measuring their mindfulness, life satisfaction, emotional state, and level of resilience—the ability to cope in difficult situations, and bounce back from adversity.