10 Solid Reasons Why Yo-Yo Dieting Is Bad for You - Healthline
2017年5月29日 · Weight gain, including rebound or yo-yo weight gain after dieting, is also linked to increased blood pressure. Making matters worse, yo-yo dieting may blunt the healthy effect of...
Your Body's Reaction To Yo-Yo Diets Explained - WebMD
2024年5月29日 · Stuck in a cycle of weight loss followed by weight gain? See how yo-yo diets can make it harder for you to lose weight. These tips show what to do instead.
Yoyo Dieting, Post-Obesity Weight Loss, and Their Relationship
2024年9月19日 · Weight gain following yoyo dieting is complex and involves changes in peripheral hormones regulating energy balance and metabolic adaptation to weight loss. The gut also plays an important role in body weight regulation and could be a key factor in weight regain after yoyo dieting.
Physiological and Epigenetic Features of Yoyo Dieting and Weight ...
The first part summarizes our current knowledge on the physiology of weight cycling by discussing human and murine studies on the Yoyo-dieting phenomenon and physiological adaptations associated with weight loss and weight re-gain. The second part provides an overview on known associations between obesity and epigenetic modifications.
Why is it so easy to regain weight? New research helps explain …
2024年11月19日 · Changes in the nucleus of fat cells caused by obesity may explain the yo-yo effect – when people rapidly lose weight through dieting but quickly gain it back. Many people who diet and...
Weight cycling - Wikipedia
Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo. The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up ...
Yo-yo Dieting (Weight Cycling): Definition, Effects, Prevention
2024年3月21日 · Yo-yo dieting, or weight cycling, is a pattern marked by repeated loss and regain of body weight [2]. This cycle often starts with a diet aimed at quick weight loss, leading to significant reductions in body weight. It is followed by a …
Yo-Yo Dieting: How to Avoid Weight Loss and Regain
2024年12月14日 · Weight loss isn't everyone's goal, nor should it be. But for those looking to go down a pants size or two, the phenomenon of weight loss followed by weight gain — called yo-yo dieting...
Yo-Yo Effect: How To Stop It And Lose Weight Safely
2024年12月16日 · The Yo-Yo effect is also known as weight cycling or yo-yo dieting. Simply put, the Yo-Yo effect means the cyclic gain and loss of weight, similar to the up-down motion of a yo-yo. This process repeats over and over again and eventually becomes a vicious cycle.
What Are Weight Cycling and Yo-Yo Dieting? - WebMD
2024年8月18日 · Weight cycling is losing weight and regaining it over and over. It's called "yo-yo" dieting when it happens because of dieting. Weight cycles can be big (50 pounds or more) or small (5-10...