Wide-Grip Pullups: How to Do and Muscles Worked - Healthline
2019年5月23日 · The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, and arms. It also gives your core muscles a pretty fantastic workout.
How To Do Wide Grip Pull Ups – Muscles Worked & Benefits
2023年1月31日 · The wide grip pull-up is a challenging exercise but one that can build significant strength and muscle. This motion is better at recruiting the latissimus dorsi and also involves the shoulders along with the back. The wide grip pull-up is also a full upper body exercise as it works the biceps, chest, and core. Wide Grip Pull Up Tips
Wide-Grip Pull-Ups - Bodybuilding Wizard
2014年12月31日 · What Muscles Do Pull-Ups Work? This is an excellent (although very demanding) exercise that targets the overall back muscles (latissimus dorsi in particular), as well as the biceps, a part of the triceps, and the forearms.
Pull-Up Grip Guide: Wide, Narrow, Neutral, and Their Effects on Muscle …
2024年8月20日 · Wide grip pull-ups are renowned for building an impressive back, particularly the latissimus dorsi (lats). Primary Muscles. Secondary Muscles. Wide grip pull-ups are particularly effective for developing the coveted V-taper physique. Narrow grip pull-ups, often called chin-ups, emphasize bicep activation while still engaging the back muscles.
Wide Grip Pull Up - Guide, Benefits, and Form - Lift Manual
Wide Grip Pull Up Benefits. Targets multiple muscle groups including the back, shoulders, and arms; Improves grip strength and overall upper body strength; Increases muscle definition and tone in the upper body; Can be modified for different fitness levels by using assistance bands or adjusting the grip width
How To Do Wide Grip Pull-Ups: Form, Benefits & Muscles Worked
2024年11月9日 · Wide grip pull ups muscles worked up-ups are an advanced exercise, requiring a lot of strength, control and proper form to do it right. Traditional pronated pull-out grips are a great way to build lat and rhomboid strength and to a lesser extent forearm, shoulders and biceps.
How to Do Wide Grip Pull-Up With Perfect Form: An Expert Guide
2024年10月8日 · What Muscles Does a Wide Grip Pull-Up Target? Wide grip pull-ups are a compound exercise, meaning they work multiple muscle groups simultaneously. Here’s a quick rundown of the primary muscles you’ll be working:
Unlock the Power of Wide Grip Pull Ups: What Muscles Do They Work?
Wide grip pull ups are a great exercise for developing upper body strength and stability. They target the primary muscles of the back, shoulders, arms, and core while also engaging secondary and stabilizing muscles to help with balance and posture.
Wide-Grip Pullup - Muscle & Fitness
The wide-grip pullup is an advanced bodyweight exercise that improves strength in the back, shoulders, and biceps. The wide-grip position emphasizes the back by reducing resistance on the biceps and forearms. Grab a pullup bar with your palms facing away from your body, and your hands shoulder-width apart.
Pull-up | Exercise Videos & Guides - Bodybuilding.com
Strengthens the muscles of the lats (latissimus dorsi), biceps, upper back, core, and grip; Requires no equipment other than a bar; Can build absolute strength for low reps, or strength endurance for higher reps; Easy to alter grip style and width to …
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