【背肌】健身经典动作 - 图解 - 知乎 - 知乎专栏
宽握距划船 - Wide grip cable row. 窄距高位下拉 - Close grip lat pulldown. T杠划船 - T-bar row. 反向划船 - Inverted row. 器械高位划船 - Machine high row. 背屈伸 - Hyperextension. 发布于 2018-12-08 16:59.
How To Do Wide Grip Inverted Row | Exercise Demo - YouTube
2019年11月30日 · This exercise demo shows how to perform Wide Grip Inverted Row with correct form. Start by placing the bar around waist height. Position yourself under the b...
How to Do the Inverted Row — Variations, Alternatives, Sets ... - BarBend
2024年1月19日 · The inverted row is an unsung hero for building a strong, big, and well-rounded back. Here's everything you need to know about it.
Mastering Inverted Rows| Decoding The Secret - Kettlebell Kings
2023年12月29日 · Gripping the bar or handles during inverted rows challenges and enhances grip strength. Improved grip strength extends benefits beyond the exercise itself, supporting various daily activities and preventing issues related to weak hand strength.
What's the correct form on inverted rows? : r/bodyweightfitness - Reddit
2023年9月29日 · I've been trying to progress in my inverted rows, so I've been looking around for what form I should target. I've scoured multiple guides and links that teaches me how to perform the exercise correctly, and I feel that I'm never reaching a proper consensus.
How to Do an Inverted Row (6 Variations) – Illustrated Guide
2024年2月23日 · The single-leg inverted row is a simple modification where you raise one foot while performing the row. This adds an extra challenge and demands more balance and stability. This is a great variation to improve your overall body strength in your upper body and core.
Wide Grip Inverted Row - YouTube
In this video by http://www.AndrewHeming.com, I show inverted rows done with a wide grip and wide elbows. Then, I explain the benefits of this and what chang...
How to Do Inverted Row: Muscles Worked & Proper Form
How to Do Inverted Rows. Place a barbell in a rack, high enough for you to be able to hang below it in straight arms, with your heels on the floor. Grip the bar with an overhand grip, slightly wider than shoulder-width apart. Inhale, and pull yourself up as high as you can, or until your chest touches the bar.
Ultra Wide Grip Inverted Rows - YouTube
2011年1月3日 · Awesome advanced inverted row variation to target the upper back and rear delts. These are much harder than they look. Be sure to keep the tempo slow and con...
The Inverted Row: How To, Benefits, Variations - Muscle & Fitness
The inverted row is an excellent exercise to program on a full, lower, or upper body day, making it versatile. It can be your main strength exercise on full and upper body days and an accessory exercise on lower body days to improve posterior strength for squats and deadlifts.