Wide grip lat pulldown - YouTube
The primary focus of the lat pulldown is to work out the latissimus dorsi muscles, also known as the wings. Secondary muscles affected are the rhomboids, bic...
Wide-Grip Pullups: How to Do and Muscles Worked - Healthline
2019年5月23日 · The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, arms, and core. Learn about the benefits of wide-grip pullups and how to do them.
14 Best Lat Pulldown Alternatives for a Strong Back
2023年11月2日 · Lat pulldowns are one of the most effective exercises for building muscle and strength in your upper back. It's a compound exercise that activates and strengthens the lat muscles, traps, rear delts, and rhomboids all at once. It also targets your biceps and grip strength due to the pulling action required to pull the bar down.
Wide-Grip Lat Pulldown | Back Exercise Guide - YouTube
2013年5月1日 · Grab the bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance wider than shoulder width. For a medium...
Wide Grip Lat Pulldown: Benefits, Muscles Worked, and More
2023年6月5日 · The wide-grip lat pulldown is a multi-joint exercise that primarily targets the back muscles, especially the lats. The pulling motion involves shoulder adduction and elbow flexion, which are produced by several upper body muscles.
How The Wide Grip Pulldown Enlarges Your Lats For Real Size
2024年6月12日 · The wide grip pulldown is the perfect exercise to help you see the best gains possible for our backs. Let’s jump right into this exercise and see what makes the wide grip pulldown so great. From what it is, to what muscles get worked, the many benefits of this exercise, and how best to perform it, you will have a well-rounded exercise to add ...
Wide Grip Pull Up Video Exercise Guide - Muscle & Strength
The wide grip pull up is a variation of the pull up and an exercise used to target the upper back muscles such as the latissimus dorsi. Vertical pulling movements, such as the wide grip pull up, are foundational movements that should be included in your workout routines .
Wide Grip Pull-Ups - Instructions, Information & Alternatives ...
Wide grip pull-ups are a popular variation of the classic fitness exercise. The movement remains the same: hang from a pull-up bar and pull your body upwards until your chin reaches the bar. The goal of the wide grip is to reduce biceps activation and put more stress on the lat muscles.
Wide Grip Lat Pulldown - Fit Life Regime
2024年5月17日 · Want to build a big, muscular back? The wide-grip lat pulldown should be at the top of your back workout routine. The wide grip lat pulldown is a variation of the lat pulldown and a popular back exercise that targets the back muscles, particularly the lats and teres major.
Lat Pulldown Guide: 10 Variations, Muscles Worked, How To,
2024年5月6日 · 1. Wide Grip Lat Pulldown. The wide grip lat pulldown is one of the favorite exercises of bodybuilders to hone in on working the upper area of the lats. This will help to increase the width at the top of the V taper.
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