Wide Grip Bench Press: 3 Big Benefits & Muscles Used
2023年6月5日 · What Muscles are Worked by the Wide Grip Bench Press? Being a large scale compound push movement made for the purposes of activating the majority of the push muscles located in the upper body, the wide grip bench press utilizes both primary mover muscles as well as secondary movers muscles in order to produce the main force behind the movement.
Wide Grip Bench Press: Is It Better? (Definitive Guide)
2022年7月29日 · The wide grip bench press allows you to maximally recruit the pec muscles, which are responsible for producing maximum force off the chest. In addition, a wide grip bench press reduces the range of motion of the movement, which decreases the amount of work required to press the barbell.
Wide Grip Bench Press: Unlock Bigger and Stronger Chest - Fit …
2024年1月3日 · Wide Grip Barbell Bench Press Muscles Worked. A wide-grip bench press engages more than one muscle as a compound exercise. The primary muscles that work during it are the chest muscles (mainly the outer chest). Secondary muscles worked during it are the deltoids (shoulders), Tricep brachii, and serratus anterior.
Bench Press Grip Width: Close-Grip vs Wide Grip Bench Press
2024年1月5日 · Are Different Muscles Worked in the Close Grip vs. Wide Grip Bench Press? No. The same muscle groups are worked but to a different extent. The wide grip bench press primarily works your chest muscles and front delts, but the close grip bench shifts some of …
What Does the Wide-Grip Bench Press Work? | livestrong
Though greater weight resistance makes for more challenge and potentially more muscle gains, this small percentage means that the wide-grip bench press caters more to powerlifters than gym dwellers seeking to tone up. With less range of motion, you'll be putting more weight and torque on your shoulder joints when you use a wide grip.
Wide Grip Bench Press – Learn the Benefits and Proper Form
What muscles does the wide-grip bench press activate? The primary muscle involved in the wide-grip bench press is the pectoralis major, which covers the front upper portion of the torso ( 1 , 2 ). Our pecs originate from several places, including the sternum, and the large, fan-shaped muscle narrows to a tip that inserts into the humerus (upper ...
How To: Wide Grip Bench Press | Muscles Worked And Benefits
The wide grip bench press is a variation of the standard bench press exercise where the hands are placed wider than shoulder-width apart on the barbell. This exercise primarily targets the chest muscles, with secondary engagement of the shoulders and triceps.
Bench Press Targeted Muscles, Grips, and Movement Patterns
There are some variations of the bench press exercise including the close-grip bench press, wide-grip bench press, incline bench press, decline bench press, dumbbell chest press, bench press with bands, and reverse-grip bench press. For the sake of this article we will discuss the traditional barbell bench press from a fitness perspective.
What Muscles Does Bench Press Work - Sport Science Insider
2023年10月18日 · With a wider-than-shoulder-width grip, the wide-grip bench press targets the pecs more than the triceps. This shift in your grip can place more stress on the shoulder joint, so it’s best to avoid it if you have shoulder issues. Using dumbbells instead of a barbell can provide a greater range of motion and allow for more natural movement patterns.
Wide-grip bench press | Exercise Videos & Guides - Bodybuilding.com
The wide-grip bench press is a compound exercise targeting the chest and, to a lesser extent, the triceps. The main difference between this exercise and the standard bench press is that the hands are placed farther apart on the bar.
- 某些结果已被删除
跳至内容