Skin care: 5 tips for healthy skin - Mayo Clinic
2024年11月22日 · Too much stress can make skin more sensitive and trigger acne breakouts and other skin conditions. To boost your chances for healthy skin and a healthy state of mind, take some steps to manage your stress: Get enough sleep. Add more movement into your day, such as taking a brisk walk. Scale back your to-do list. Try meditation or yoga.
10 great health foods - Mayo Clinic
2024年3月28日 · The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes. Diet also affects the risk of low bone density and loss of muscle strength with aging. But a healthy diet can include a huge range of foods. How do you choose?
Adult health Skin care - Mayo Clinic
2023年10月10日 · Taking care of your skin can help keep it healthy. Start with the first rule of skin care: Protect yourself from the sun. When you're outdoors, wear clothes that shield your skin from sun exposure. Use a lot of sunscreen with a sun protection factor (SPF) of 30 or higher. Follow other basic skin care steps, too, such as not using strong soaps ...
Nutrition and healthy eating Healthy diets - Mayo Clinic
2023年11月21日 · You've probably seen a lot of options for healthy diets online, in magazines and in cookbooks. When you choose an eating plan, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and ...
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 · 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov ...
Mayo Clinic Minute: The many benefits of petroleum jelly
2023年8月25日 · Dr. Davis: It sits on top of the skin, like a greenhouse roof, so it's like insulating the skin so that it doesn't lose heat and so it doesn't lose moisture. Mr. Olsen: One recent study called petroleum jelly the best way to reduce the risk of eczema in newborns. Dr.
Thin skin? Added protection helps - Mayo Clinic
2023年11月1日 · Fragile or thin skin that tears easily is a common problem in older adults. Aging, sun exposure and genetics all play a role in thinning skin. Certain medications, such as long-term use of corticosteroids, also can weaken the skin and blood vessels in the skin. Thin skin isn't necessarily a sign of an underlying medical condition.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.
Add antioxidants to your diet - Mayo Clinic
2024年3月29日 · And for some foods, such as sweet potatoes, cooked is the only way we could eat them at all. In addition to cooking, some antioxidants are more available when paired with another nutrient. One example is orange and yellow vegetables with beta carotene and vitamin E. Cooked with a bit of fat, those antioxidants are more available to the body.
Healthy meals start with planning - Mayo Clinic
2024年2月28日 · To get the most benefit for your body, fill your plate with foods that have a lot of nutrients. Go for grains that are less processed. Choose a wide range of vegetables and fruits. Fill a quarter of your plate with a healthy protein. That could include beans, soy, seafood, and chicken or turkey without the skin.