How Much Vitamin C Should You Take? - Healthline
2019年12月2日 · The RDA for Vitamin C ranges from 15–75 mg for children, 75 mg for adult women, 90 mg for adult men, and 85–120 mg for women who are pregnant or breastfeeding.
Vitamin C: Benefits and How Much You Need - Cleveland Clinic …
2023年4月5日 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.
Vitamins and Minerals: How Much Should You Take? - WebMD
2024年9月25日 · Confused about how much of a vitamin you should take? Learn how to interpret measurements like Recommended Dietary Allowance or Daily Value.
Vitamin C Dosage Guide for Adults and Children - GoodRx
2024年7月22日 · For most adults, the recommended dosage of vitamin C is 75 to 90 mg per day from all sources. The recommended dosage for children and adolescents is lower than adults …
How much vitamin C do I need? The amount of vitamin C you need each day depends on your age. Average daily recommended amounts for diferent ages are listed below in milligrams …
Vitamin C - Health Professional Fact Sheet - Office of Dietary ...
Vitamin C overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
By the way, doctor: What's the right amount of vitamin C for me?
2023年5月5日 · The recommended vitamin C dosage per day for healthy women is 75 mg per day and for men it's 90 mg per day. For adults, the tolerable upper intake level (UL) — the highest …
Vitamin C - Mayo Clinic
2023年8月10日 · The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. Research on the use of vitamin C for specific conditions shows: …
Vitamin C: What You Need to Know - Healthline
2023年11月13日 · How much vitamin C you need every day depends on your age and how much you take in through your diet. According to the National Institutes of Health, your body will …
Vitamin C - The Nutrition Source
While megadosing on this vitamin is not uncommon, how much is an optimum amount needed to keep you healthy, and could taking too much be counterproductive? RDA: The Recommended …