Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most foods have a mix of different kinds of fat. But some have higher levels of saturated fats, and others have higher levels of unsaturated fats. Key differences in fats include the following:
Nuts and your heart: Eating nuts for heart health - Mayo Clinic
2023年11月15日 · Unsaturated fats. It's not entirely clear why, but it's thought that the "good" fats in nuts — both monounsaturated and polyunsaturated fats — lower bad cholesterol levels. Omega-3 fatty acids. Many nuts are rich in omega-3 fatty acids. Omega-3s are healthy fatty acids. They may reduce the risk of heart attacks and strokes. Fiber.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.
How to track saturated fat - Mayo Clinic
2023年3月3日 · The Nutrition Facts label on packaged foods lists the amount of saturated fat for one serving. The Dietary Guidelines for Americans recommends cutting back on saturated fats by replacing them with unsaturated fats. For example, you can cut 5 grams of saturated fat by replacing 1 tablespoon of butter with 1 tablespoon of olive oil.
Butter vs. margarine: Which is better for my heart? - Mayo Clinic
2022年12月1日 · The type of fat found in animal products, such as cream, is mostly saturated fat. Replacing saturated fat with unsaturated fat may lower the risk of cardiovascular disease. Fat in plant oils lowers total cholesterol and low-density lipoprotein cholesterol, or "bad" cholesterol, when it takes the place of saturated fat.
Trans fat is double trouble for heart health - Mayo Clinic
2022年2月23日 · Monounsaturated fat — found in olive, peanut and canola oils — is a healthier option than is saturated fat. Nuts, fish and other foods containing unsaturated omega-3 fatty acids are other good choices of foods with healthy fats.
Omega-3 in fish: How eating fish helps your heart - Mayo Clinic
2023年8月25日 · Omega-3 fatty acids are a type of unsaturated fatty acid. They may lower inflammation in the body. Inflammation in the body can hurt blood vessels. Blood vessel damage may lead to heart disease and stroke. Omega-3 fatty acids may: Keep the heart healthy by slightly lowering blood pressure. Lower levels of fats called triglycerides in the blood.
Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 · When unsaturated fat comes from plant sources, it seems to lower levels of total cholesterol as well as low-density lipoprotein, also called LDL or "bad" cholesterol. Replacing saturated fat with polyunsaturated fat lowers risk of cardiovascular disease events and death related to cardiovascular disease, according to the Dietary Guidelines for ...
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 · How to track saturated fat; Intermittent fasting; Is there a special diet for Crohn's disease? Juicing; Low-fiber diet; Low-glycemic index diet; Meatless meals; Mediterranean diet; Menus for heart-healthy eating; Moldy cheese; Monosodium glutamate (MSG) Multivitamins for kids; Nuts and your heart: Eating nuts for heart health; Omega-3 in fish ...
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Fatty fish has high levels of omega-3 fatty acids, which can reduce your triglycerides — a type of fat found in blood. These acids also may help lower your blood pressure and risk of developing blood clots. In people who have already had heart attacks, omega-3 fatty acids may reduce the risk of sudden death.