Upper Extremity Theraband Exercises - Sitting . 1. Chest Pull • Sit or stand with your feet shoulder-width apart. • Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. • Pull theraband outwards, across your chest. • Hold for 3 seconds. • Slowly return to starting position. • Repeat 10 ...
Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your therapist for specific instructions before doing any of these exercises. If at any time you experience unusual pain or discomfort, stop immediately and consult with your physician. DO NOT use Thera-Band if you have latex allergy. General ...
Thera-Band® Exercises for . Upper Body . This program is used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back . General instructions: • Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist.
Resistance Band Exercise Program. What are the exercises in this program designed to do? Increase or maintain your strength during your hospital stay Prevent deconditioning (becoming weaker from reduced activity in the hospital) These benefits will reduce your risk of falling and improve your safety
Begin with your right arm at waist level and bend the elbow at a 90 degree angle, with the elbow remaining near your side. Slowly punch forward while slightly raising the right arm in a forward, upward punching motion. The hand should reach approximately neck level with the right arm almost straight. Biceps Curls
Upper Extremity Theraband Exercises - Sitting 1. Chest Pull • Sit or stand with your feet shoulder- width apart. • Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. • Pull theraband outwards, across your chest. • Hold for 3 seconds. • Slowly return to starting position. • Repeat 10 times. 2.
33 THERABAND Resistance Band Exercises to Do At Home
2020年5月12日 · These THERABAND exercises are organized by body part, in case you want to focus on your arms or do a leg day, but you can also mix them for a well-rounded workout. If you need more resistance during these CLX exercises, just move your hands down a loop. 1. CLX Bicep Curl. Muscles exercised: Biceps. 2. CLX Tricep Extension.
Start with both feet on the floor with arms extended down by your side. Extend one leg out in front, touching the heel to the ground with toes facing upwards. Simultaneously bring both of your wrists towards the shoulders in a bicep curl motion. Return to starting position and repeat alternating legs. Repeat for 1 minute.
• Begin with arm at side, elbow straight, holding elastic, palm forward. • Raise arm upward, out to side and over head. • Slowly return to starting position. *Caution: User must wear suitable eye protection such as safety goggles during this exercise to protect against possibility of eye injury as a result of the band or tube
For Exercises 1 through 4: Tie a Theraband to the right and left bedrail or bedframe. Grasp the band on your right with your right hand and the one on your left in your left hand. Push up toward the ceiling until your arms are straight. Repeat _____ times.
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