How to Sleep at Work: 12 Steps (with Pictures) - wikiHow
2024年1月21日 · Many employers frown upon workers sleeping on the job, but some industry leaders are coming around to the benefits of daytime naps. Even if you're not allowed to sleep …
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7 Reasons You Should Be Taking Daily Naps At Work In 2024 - Forbes
2023年12月6日 · Power naps are great stress buffers, according to research, boosting the immune system and reducing the level of cortisol in your blood, refreshing you and refueling …
5 Ways to Sneak a Power Nap at Work - Inc.com
2015年5月5日 · 5 Ways to Sneak a Power Nap at Work. Does your corporate culture frown on napping while at work? Here’s how to catch some zzzzzs without anybody finding out.
8 Legit Ways To Sneak In A Nap While You’re At Work - Bustle
2018年8月23日 · Here are eight legit ways to sneak a nap while you're at work. Not everyone owns a car or commutes with one, but if you do, take advantage of that space and turn it into a …
Take Naps at Work. Apologize to No One. - The New York Times
2017年6月23日 · To be sure, the ability to nap at work is far from widespread, experts said. Few among us have the luxury of being able to step away for a half-hour snoozefest. But lunch …
Gettin’ zzz’s At Work! The Best Ways To Nap At Work
Option 1 - Working Lunch Then Take A Nap (Our Recommendation) This option is ideal for those of us that can’t fall asleep quickly and need a bit of transitional quiet time to ease into a nap. …
Ways to Take a Nap at Work to Improve Your Productivity
2021年10月3日 · When your energy starts to drain around midday, power napping is the ideal time. We've come up with a few ideas to show you how to power nap at work. 1. Get rid of …
It's Time To Start Taking Naps At Work - Forbes
2018年2月1日 · Napping at work is officially a good idea. Generally napping on the job has been frowned upon in most workplaces, but the tides are beginning to turn on this topic, thanks to …
Sleeping at Work: Strategies for Workplace Power Naps
2024年8月26日 · Creating a sleep-friendly environment in your workspace is crucial for successful power napping. This might involve using noise-canceling headphones to block out ambient …
15 Minutes Power Nap At Work: Everything You Need To Know
2022年8月19日 · Taking a 15-minute power nap is the best way to get you out of a groggy mood because it will not interfere with your work schedule and won't disrupt your sleep inertia. Sleep …