The superman is a move that you can easily try today. Here’s how:
1.Lie on the floor in a prone (facedown) position, with your legs straight and your arms extended i… 展开

The superman exercise provides many benefits, including (1, 2, 3):
•Spinal support. This move strengthens the erector spinae muscles, which provide support to your s… 展开

Despite popular belief, your core is more than just your abs. It includes the front abdominal muscles (rectus abdominis, transverse abdominis, internal and external obliques), lower … 展开

1. Bird dog
1.Start on all fours. Align your knees with your hips and your shoulders with your hands. Keep your neck in a neutral position. 2.Exten… 展开