What Happens to Your Body When You Quit Smoking? - WebMD
2022年8月3日 · Lean on your support network, whether it’s friends or family who are rooting for you, an app, or a free call with a quitting hotline, like the National Cancer Institute’s quitline (877-44U-QUIT).
How to Quit Smoking | Quit Smoking | Tips From Former …
Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. Start Your Quitting Journey. Resources for Quitting. Telephone. 1-800-QUIT-NOW (1-800-784-8669) 1-855-DÉJELO-YA (1-855-335-3569) (Español)
How to Quit Smoking | Smoking and Tobacco Use | CDC
2024年5月2日 · Counseling can help you make a plan to quit smoking. Counseling can also prepare you to cope with stress, urges to smoke, and other issues when trying to quit. Seek counseling. Talk to a quit smoking counselor individually or in a group. Get free confidential coaching through a quitline (1-800-QUIT-NOW).
Quitting smoking: 10 ways to resist tobacco cravings - Mayo …
2022年5月28日 · Prescription non-nicotine stop-smoking drugs such as bupropion (Wellbutrin SR, Wellbutrin XL, others) and varenicline Short-acting nicotine replacement therapies — such as nicotine gum, lozenges, nasal sprays or inhalers — can help you overcome intense cravings.
13 Best Quit-Smoking Tips Ever - WebMD
2023年10月11日 · When you stop smoking, nicotine withdrawal may give you headaches, affect your mood, or sap your energy. The craving for “just one drag” is tough. Nicotine replacement therapy can curb these ...
How To Quit Smoking - American Lung Association
2024年10月24日 · They may help you craft your own quit plan, offer methods to prevent slip-ups, or walk through the pros and cons of nixing nicotine. Doctors or healthcare providers often stick with you throughout your quit journey by scheduling follow up visits or phone calls.
Help! I Want to Quit Smoking! | American Heart Association
2024年7月31日 · Want to stop smoking, dipping, vaping or using tobacco – but need a little help? Here are some smoking cessation resources to help you quit now, including state quitlines (telephone hotlines), websites, programs and information about medicines that may help. Congratulations on making the decision to quit smoking, vaping or using tobacco!
1-800-QUIT-NOW: 15 Years of Helping People Quit | Smoking …
2019年10月7日 · CDC's Tips From Former Smokers ® (Tips) English-language ads direct people who want help quitting smoking to 1-800-QUIT-NOW, while Tips Spanish-language ads include the 1-855-DÉJELO-YA number and Tips Asian-language ads feature the ASQ phone numbers. From 2012 to 2018, Tips ads drove more than 1.3 million additional calls to 1-800-QUIT-NOW.
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2023年5月16日 · Quitting smoking can help most of the major parts of your body: from your brain to your DNA. How to Manage Cravings. When you have a craving, it's important to have a plan to beat that urge to smoke. Coping With Stress Without Smoking. Part of quitting is finding ways to cope without cigarettes. Try these better ways to deal with your emotions.
How to Quit Smoking - WebMD
2023年9月9日 · Stop smoking in certain situations (such as during your work break or after dinner) before actually quitting. Make a list of activities you can do instead of smoking, like taking a brisk walk or ...