Butter vs. margarine: Which is better for my heart? - Mayo Clinic
2022年12月1日 · These fats increase the risk of heart disease. Margarine sold in the U.S. is not allowed to have added trans fats. Depending on the oils and the recipe, margarines have different amounts of saturated fat, salt and vitamins. The more solid the margarine, the more saturated fat it has. Stick margarines often have more saturated fat than tub ...
Trans fat is double trouble for heart health - Mayo Clinic
2022年2月23日 · Stick margarine; How trans fats harm you. Doctors worry about added trans fats because they increase the ...
The reality of menopause weight gain - Mayo Clinic
2023年7月8日 · In general, a plant-based diet is healthier than other options. Legumes, nuts, soy, fish and low-fat dairy products are good choices. Eat meat in limited quantities. Eat fish and seafood instead of red meat. Replace butter, stick margarine and shortening with oils, such as olive or vegetable oil. Check your sweet habit.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.
Kidney stones - Symptoms and causes - Mayo Clinic
2022年6月3日 · Diet, excess body weight, some medical conditions, and certain supplements and medications are among the many causes of kidney stones. Kidney stones can affect any part of your urinary tract — from your kidneys to your bladder. Often, stones form when the urine becomes concentrated, allowing minerals to crystallize and stick together.
Migraine - Symptoms and causes - Mayo Clinic
2023年7月7日 · The S is for sleep. Improve your sleep routine by sticking to a specific schedule, reducing screens and distractions at night. E is for exercise. Start small, even five minutes once a week and slowly increase the duration and frequency to make it a habit. And stick to movement and activities that you enjoy.
Can you recommend a diet after gallbladder removal?
2023年4月12日 · First, it helps to understand why you're having diarrhea. Diarrhea after gallbladder removal seems to be related to the release of bile directly into the intestines.
HDL cholesterol: How to boost your 'good' cholesterol
2024年11月7日 · High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from the bloodstream. A higher level of HDL cholesterol is linked to a lower risk of heart disease. Cholesterol is a waxy substance that's in every cell in the body. At ...
High cholesterol - Symptoms and causes - Mayo Clinic
2023年1月11日 · Overview. Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.
Nuts and your heart: Eating nuts for heart health - Mayo Clinic
2023年11月15日 · Some nuts contain plant sterols, a substance that can help lower cholesterol. Plant sterols are often added to products such as margarine and orange juice for additional health benefits, but sterols occur naturally in nuts. L-arginine. Nuts are also a source of L-arginine.