The principles of training - Principles of training - AQA - GCSE
The acronym SPORT can be used to remember the main principles: Specificity (S) - training must be relevant to the individual and their sport. This can be achieved by tailoring training...
Principles of training - Key planning information - BBC
For example, the principles of training are a set of guidelines that help you when trying to develop any component of fitness from the physical factor. The principles of training can be embedded by...
Definitions of the Principles of Training | Revision World
The acronym SPORT can be used to remember the main principles: Specificity; Progressive; Overload; Reversibility; Tedium; Specificity: Definition: Specificity refers to the idea that training should be relevant and appropriate to the particular sport or …
Principles of training - Edexcel The principles of training - BBC
Learn about and revise principles of training with this BBC Bitesize GCSE PE (Edexcel) study guide.
Key Principles of Training | AQA GCSE Physical Education (PE) …
2024年4月22日 · Revision notes on Key Principles of Training for the AQA GCSE Physical Education (PE) syllabus, written by the Physical Education experts at Save My Exams.
‘SPORT’: Specificity, Progressive Overload, Reversibility and Tedium. Specificity: making training specific to the sport or activity being played or performed, to the movements, muscles and energy systems which are used in that sport or activity. Progressive overload: gradually increasing the amount of overload so that fitness gains occur,
AQA GCSE PE Your training should be geared specifically towards your chosen sport or activity. You need to train specifically to develop the right… •Muscles –if your sport requires a lot of running, work mainly on your legs. •Type of fitness –do you need strength, speed, stamina or …
GCSE PE- principles of training/methods and effects of training - Quizlet
Study with Quizlet and memorise flashcards containing terms like what does the acronym sport stand for?, What is specificity?, what is progressive overload? and others.
Principles of Training – GCSE Physical Education Edexcel Revision ...
To remember these principles easily, use the acronym SPORT: Specificity, Progression, Overload, Reversibility, and Tedium. Knowledge of these principles, and their appropriate application, will allow for efficient and effective preparation, …
Physical Training Answers AQA GCSE PE. Specificity 3. Reversibility. Progressive 4. Tedium Overload. This means gradually losing fitness and occurs to anybody who stops training.