21 Foods High in Vitamin K - Cleveland Clinic Health Essentials
2023年4月12日 · Vitamin K-rich foods include leafy greens, nuts and fruits. Just one cup of raw spinach, for example, can get you your daily fill of vitamin K. Vitamin K is an important addition to a healthy diet.
Vitamin K Foods: 20 Tasty, Nutritious Options - Healthline
2024年11月4日 · Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.
The Top 15 Foods High in Vitamin K - Healthline
2017年6月17日 · Leafy green vegetables contain the highest amounts of vitamin K, but there are many other good sources such as asparagus, broccoli, and sauerkraut.
Foods high in vitamin K: 40 of the best - Medical News Today
2018年4月23日 · Vitamin K is an essential vitamin that the body uses to help the blood clot, create healthy bones, and keep the heart strong. Some foods that contain vitamin K include spinach, broccoli,...
8 Foods High in Vitamin K and Why You Need It - WebMD
2024年12月23日 · Vitamin K is an important fat-soluble vitamin for normal vision, your immune system, and reproductive health. Discover which 8 foods to eat to get more Vitamin K.
Vitamin K - Health Professional Fact Sheet - Office of Dietary ...
Phylloquinone is present primarily in green leafy vegetables and is the main dietary form of vitamin K [3]. Menaquinones, which are predominantly of bacterial origin, are present in modest amounts in various animal-based and fermented foods [1, 4].
20 Vitamin K Foods to Eat and Why They Are Good For You - Real Simple
2024年2月22日 · Here are several foods that are good sources of vitamin K and ways to incorporate them into your diet. There are 113 micrograms of vitamin K in a cup of uncooked kale, providing 94% of the DV. Roast your kale with a drizzle of olive oil and a dash of salt to enjoy a crunchy, high-vitamin K snack.
9 Ways to Get Vitamin K - WebMD
2022年12月4日 · You can get vitamin K from certain foods, and most diets in the United States contain enough of the daily recommended goal (90 micrograms for women and 120 micrograms for men).
Vitamin K Foods: Sources and Benefits - Health
2024年8月24日 · Vitamin K is essential for bone health and blood clotting. Leafy greens, soy foods, herbs, and other foods are good dietary sources of vitamin K.
10 Foods Rich in Vitamin K, Recommended by Dietitians - EatingWell
2024年4月17日 · Here, we share some of the foods that dietitians recommend as the richest in vitamin K, ranked from highest to lowest. 1. Swiss Chard. Clark notes that a cup of raw Swiss chard provides 299 micrograms of vitamin K1, more than double the daily adequate intake (AI).
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