Though a number of foods, including fruits, vegetables, and legumes, can help promote optimal digestive health, certain foods—and drinks—are especially rich in gut-supportive nutrients...

If you have digestive problems, eating certain foods can help relieve symptoms. This includes fermented foods like kimchi and yogurt and fiber-rich foods like dark green vegetables,...

When dealing with gastrointestinal (GI) symptoms, consider selecting options that support a healthy digestive system, such as whole grains, ginger, fermented foods, beets, papaya, and peppermint tea. Getting enough fiber and micronutrients in your diet is key for keeping your digestion running smoothly while avoiding caffeine, alcohol ...

When it comes to incorporating nourishing foods into your diet, snack time is an easy place to start. If you can find some gut-healthy snacks you enjoy eating between meals, you can work toward improving your gut microbiome and reaping all the associated benefits.

With gut-healthy, fiber-rich ingredients like chickpeas, apples, berries and yogurt, these dishes can help support your gut health and promote healthy digestion. Recipes like our Crunchy Roasted Chickpeas and Blueberry-Lemon Energy Balls are satisfying bites that'll help get you through the day.