2023年1月11日 · To improve your sleep, make sure you have clean, soft, fresh bedding. You know, sheets, pillowcases and blankets or duvets. Usually, people find it most comfortable to fall asleep on fabric like: Egyptian cotton, Silk, Pima, or; Supima cotton. These are not only comfortable, but they are highly durable and breathable as well. Eating Habits. 12.