Sam Sulek - Wikipedia
Sam Sulek (born February 7, 2002) is an American YouTuber and fitness influencer. His YouTube videos showing his trips to the gym and his weightlifting workouts, which he began posting in 2023, became popular online and earned him more …
Sam Sulek - YouTube
Bodybuilding Content Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek?_t=8Ywdq9BmTD1&_r=1
克里斯看好健美新星萨姆·苏莱克：我要退休了，他可以接管一切_Sam_Sulek…
2023年11月28日 · 作为五届经典健美冠军的克里斯并不是唯一一位尊敬萨姆苏莱克的健美运动员。退休的IFBB 职业选手李普里斯特(Lee Priest) 讨论了他对这项运动的影响，建议萨姆苏莱克(Sam Sulek) 在最近关于使用类固醇减肥的猜测中优先考虑采取循序渐进、理性的方法。
Fitness Report | Who Is Sam Sulek? (Before & After Steroids)
Sam Sulek’s Workout Routine. Sam follows a four-day split routine, which ensures that each muscle group receives focused attention. His routine is as follows: Chest and Shoulders; Back; Legs; Arms and Calves (Calves worked every other day)
Sam Sulek | Bio with Height, Weight And Natty or Not?
2024年3月20日 · Sam Sulek is a 22-year-old fitness YouTuber and bodybuilder (born February 7, 2002). He is on a mission to grow as much muscle mass as he possibly can while broadcasting it on his social media channels. He grew his YouTube account from 8,000 subscribers to 2.26 million over only two months and went viral.
Sam Sulek Breaks Down 1,915-Calorie Day Of Eating During Cut
2025年1月13日 · Sam Sulek’s final meal of this short day of eating was a combination of previous meals from earlier in the day. Sulek did not eat all of it at once but made sure to hit the macros he wanted. In the end, this day consisted of 280 grams protein, 27 grams fat, and 138 grams carbs. 1 carton egg whites; 3 containers sugar-free jello
Sam Sulek workout details : r/SamSulek - Reddit
2023年9月25日 · He follows a 4 day split: Chest (+ shoulders), back, legs, arms, repeat. Calves whenever they aren't sore. No scheduled rest days, take them as necessary. In terms of volume, he recently dropped from 11 sets per muscle per workout to 8. Exercise selection is intuitive. Train to failure. Do your cardio.
Sam Sulek - Wikitia
2024年6月17日 · Samuel Bishop Sulek (born February 7, 2002) known as Sam Sulek is an American bodybuilder and influencer. He gained an interest in fitness and bodybuilding early on, which later became the central focus of his career. He has amassed a notable following for his fitness content, workouts, and unique approach to diet and bodybuilding.
Sam Sulek | Wikitubia | Fandom
Sam Bishop Sulek (born: February 7, 2002 (2002-02-07) [age 22]) is an American bodybuilder and social media personality. [1] [2] Sam was originally a diver and gymnast, beginning at the age of eight. Sam started weight training in 2017, at age 15, …
Sam Sulek briefly Discusses Accutane and acne : r/SamSulek - Reddit
Sam seems sensitive to acne. Hopefully he figures out he doesn't need to be taking 80mg+ every day to prevent acne. But his acne isn't going to be "cured" by a couple rounds of accutane since he's continually going to be fucking with his hormones.
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