5 Pressure Points for Sleep - Healthline
2018年5月24日 · We’ll tell you how to use five pressure points to improve sleep quality. You’ll also learn about the research behind using pressure points for insomnia and when it’s time to see a...
6 pressure points for falling asleep - Medical News Today
2023年2月15日 · Some people use acupressure to help ease insomnia and encourage sleep. Here, learn which pressure points may be effective and what the research says.
6 Best Pressure Points for Sleep, According to Experts - Shape
2024年10月31日 · Next time you struggle to score shut-eye, try these pressure points for sleep. Here, licensed acupuncturists and a doctor share the best pressure points for sleep and explain how to use each one to improve your zzz's.
How To Use Pressure Points To Help You Fall Asleep - HealthMatch
2022年9月6日 · The recommended pressure points for improving sleep are: KD1 (the middle of the foot just behind the middle toe) SP6 (the inside of your lower leg, about four inches above the ankle)
The Best Pressure Points for Sleep, According to Experts
2024年4月17日 · Research shows that using pressure points for sleep can promote relaxation, reduce stress, and improve insomnia (1, 2)—good news for the 30 percent of adults in the U.S. who have insomnia . Two leading acupuncturists explain the most common pressure points for sleep, plus how you can do acupressure on yourself to get more quality shuteye.
8 pressure points for sleep that help zzz's come quicker ...
2020年5月18日 · Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.
5 Pressure Points For Sleep (Tips from Expert) Acupressure Guide
Acupressure points for sleep include the Shen Men point, which is located on the ear, the Anmian point, which is behind the ear, and the Spleen 6 point, which is on the inner leg. By stimulating these pressure points, you can help improve sleep patterns and stay asleep longer.