Control anger before it controls you
2023年11月3日 · Anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage,” according to Charles Spielberger, PhD, a psychologist who specializes in the …
Strategies for controlling your anger: Keeping anger in check
Strategies to keep anger at bay. Anger can be caused by internal and external events. You might feel mad at a person, an entity like the company you work for, or an event like a traffic jam or a …
Understanding anger: How psychologists help with anger problems
2017年11月1日 · One CBT-based anger treatment is known as Stress Inoculation. This method involves exposing the person to imaginary incidents that would provoke anger, providing …
What to Do When Your Temper Flares - American Psychological …
If you're a kid whose temper quickly flares, a kid whose anger gets too big, too hot, too fast, this book is for you. What to Do When Your Temper Flares guides children and their parents …
What to Do When Your Temper Flares - American Psychological …
If you're a kid whose anger gets too big, too hot, too fast, this book is for you. An updated edition of the interactive self-help book, What to Do When Your Temper Flares, Second Edition, pairs …
Managing your distress in the aftermath of a shooting
2019年7月29日 · We do know, though, that it is typical for people to experience a variety of emotions following such a traumatic event. These feelings can include shock, sorrow, …
with these accounts, anger is elicited by films and images that involve social injustice (see H. C. Lench et al., 2011, for a review of elicitations), and appraisals of blame predict anger (Siemer …
Overcoming depression: How psychologists help with depressive …
2016年10月1日 · Anger and irritability; Restlessness; Difficulty concentrating; Fatigue; Changes in sleep patterns; Appetite changes; Chronic pain, headaches, or stomachaches; Loss of interest …
What to Do When You Worry Too Much - American Psychological …
This updated edition of What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety.
Overcoming invisibility - American Psychological Association (APA)
2004年9月1日 · Enduring such microaggressions can damage one's mental health, Franklin says. In his clinical practice, he has seen clients who say feeling invisible causes them a range of …