Body Building Seniors Group - Bodybuilding.com Forums
2009年5月29日 · Join Date: Feb 2005 Location: Birmingham, Alabama, United States Age: 80 Posts: 1,429 Rep Power: 1279
List Your Top 10 USELESS Supplements - Bodybuilding.com Forums
2011年4月5日 · I think it would be fun/informative for each person to list their top 10 most useless supplements. Don't say a particular brand... just the supplement itself Here is mine: 10) Arginine 9) ZMA 8) "Stretch Mark" Creams 7) Weight Gainers 6) Chromium Picolinate
What is PCT? - Bodybuilding.com Forums
2010年12月29日 · The reverse is true when hormone levels are too low - loss of protein from muscle cells = loss of muscle! (Note: PCT can also mean the use of prescription drugs for the purpose of restoring natural production levels of certain hormones, however, this article will focus on the application of supplements - highly effective legal options - to ...
Best supplements for women who want to lost weight and gain …
2012年4月18日 · I'm trying to create a work out and diet plan. I am new to all of this..I decided I wanted to push my body to the limit to get the results I desire: fat loss and lean muscle gain. I do not want to build bulky muscle. I would like to stay looking feminine and fit. I am not sure what supplements would best fit my ultimate goal..
anyone know good diabetic body building supplements?
2008年1月8日 · I'm trying to find out what type of vitamin supplements I can use to help my muscle growth that will take place of protein drinks etc. 04-10-2009, 05:04 PM #7 Brickhouse07
Mitral Valve Prolapse + Supplements anyone?!?!!?
2013年4月7日 · I have friends that can drink all weekend and get back in the gym, load up on supplements, even steroids, and be fine. I know if I did that, I'd be dead. Speaking of supplements. Throw all that **** away. I'm a prime example of the fact that you don't need supplements to get big. I took creatine for about 3 years.
best supplement close to steroids - Bodybuilding.com Forums
2011年1月31日 · The most popular bodybuilding message boards!
Machine only workout - Bodybuilding.com Forums
2016年10月3日 · I am concentrating on losing fat at the moment as I am around 235 pounds and 29% fat according to the calipers at my age, but I am getting some newbie muscle gains in spite of this. So with that out of the way, this is my full body routine Monday, Wednesday and Friday: Overhead press - 3 x 10 Chest press - 3 x 10 Horizontal row - 3 x 10
How to gain weight - Bodybuilding.com Forums
2017年12月12日 · Protein is essential for muscle development, and it's equally important when you're trying to gain weight. Incorporate lean protein sources such as chicken, turkey, fish, eggs, and legumes into your meals. Protein supplements can also be useful, but consult a nutritionist before incorporating them into your diet. Strength Training
Has anyone tried Ghost Size? - Bodybuilding.com Forums
2018年1月16日 · This looks like a great product for those who are looking for all of those muscle gain supplements in one product: Full yield of 5g of Creatine split between Creatine Hydrochloride and Creatine Monohydrate Betaine 2.5g CarnoSyn 2g Epicatechin 200mg AstraGin 50mg I tried posting a link but I don't have a high enough post count.