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  1. “Poor Man’s Lobster” – Monkfish with Herb Brown Butter

  2. Baked Monkfish - Bake It With Love

  3. How to Pan-Fry Monkfish Fillets - Great British Chefs

  4. A Guide to Buying and Cooking Monkfish - Food Network

  5. Pan-Fried Monkfish Fillets - The Poor Man's Lobster - Kitrusy

  6. Pan-Seared Monkfish - The Big Man's World

  7. Butter Poached Monkfish: Easy, Tender White Fish Dinner

  8. Monkfish Recipe for One: Gourmet Solo Dinner Simplified

  9. How to cook monkfish - Great British Chefs

  10. 某些结果已被删除