Melatonin side effects: What are the risks? - Mayo Clinic
2022年10月28日 · The hormone melatonin plays a role in the sleep-wake cycle. Natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase. They also may provide some relief from insomnia and jet lag.
Melatonin - Mayo Clinic
2023年8月10日 · Research suggests that melatonin might slightly reduce the time it takes to fall asleep, but its effects on sleep quality and total sleep time aren't clear. Melatonin might be more beneficial for older adults who could be melatonin deficient. Jet lag. Evidence shows that melatonin can improve jet lag symptoms, such as alertness and daytime ...
Sleep tips: 6 steps to better sleep - Mayo Clinic
2022年5月7日 · Virend Somers, M.D., Ph.D.: When you don't sleep well, bad things happen. Vivien Williams: Dr. Virend Somers is a cardiologist who studies sleep.
Efectos secundarios de la melatonina: ¿Cuáles son los riesgos?
2022年10月28日 · Con el fin de proporcionarle la información más relevante y útil, y de entender qué información es beneficiosa, posiblemente combinemos tanto su correo electrónico como la información sobre el uso del sitio web con otro tipo de datos que tenemos acerca de usted.
Alzheimer's: Managing sleep problems - Mayo Clinic
2024年10月30日 · Think about trying melatonin. Melatonin is a lab-made version of a hormone that plays a part in sleep. It may help improve sleep and reduce sundowning in people with dementia. Provide proper light. Use of night lights around the home can lessen restlessness and anxiety that can happen when rooms are dark at night.
Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
2018年2月15日 · Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better.
Herbal supplements and heart medicines may not mix - Mayo Clinic
2022年11月4日 · Yet many herbal supplements may interact with heart disease medicines. For instance, many herbal supplements that are used often interact with the blood thinner warfarin (Jantoven).
SAMe - Mayo Clinic
2023年8月10日 · S-adenosyl-L-methionine (SAMe) is a compound found naturally in the body. SAMe helps produce and regulate hormones and maintain cell membranes.
St. John's wort - Mayo Clinic
2023年8月10日 · St. John's wort (Hypericum perforatum) is a flowering shrub native to Europe. It gets its name from the fact that it often blooms on the birthday of the biblical John the Baptist.
Sleep aids: Understand options sold without a prescription
2022年6月8日 · Melatonin. The hormone melatonin helps control your natural sleep-wake cycle. Some research suggests that melatonin supplements might be helpful in treating jet lag or reducing the time it takes to fall asleep — although the effect is typically mild. Side effects can include headaches, nausea and daytime sleepiness. Valerian.