In Pain & Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management.
Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits.
ABOUT MATT FITZGERALD. A New Hampshire native, Matt became a runner at the age of eleven, after running the last mile of the 1983 Boston Marathon with his father (who had run the whole thing) and his two brothers.
WHO IT’S FOR Runners, triathletes, ultrarunners, and obstacle course racers of all experience and ability levels who want an affordable way to benefit from the scientifically proven “80/20” method of endurance training.
The Diet Quality Score is a simple instrument that allows athletes to measure the overall quality of their diet. The DQS app makes in easy to calculate your daily score and track you diet quality and weight over time. The app is intended to be used in conjunction with Matt Fitzgerald’s Racing Weight program.
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Matt Fitzgerald is a dynamic and popular public speaker who has presented at club meetings, races, clinics, and seminars of all sizes throughout North America and beyond. Check out the Media page for examples of his past engagements.