Mo Farah - Wikipedia
Farah is the 2012 and 2016 Olympic gold medallist in both the 5,000 m and 10,000 m. He is the second athlete, after Lasse Virén, to win both the 5,000 m and 10,000 m titles at successive Olympic Games. He also completed the 'distance double' at the 2013 and 2015 World Championships in Athletics.
Mo Farah Running in Slow Motion: Running Technique Analysis [Video]
2018年7月13日 · Check out the video below for the full discussion of Mo’s running style… but here are some of the main points: It’s clear from this footage that Mo does a great job of striking the ground beneath a flexing knee, which is the key …
Mo Farah reveals training routine for the Olympics - Runner's World
2021年6月16日 · In the afternoon, he’ll go for a light jog, covering five or six miles. In total he will usually run 17-18 miles each day, apart from Sundays, when he will often do a 20-mile run. Asked about his...
Train like a pro - Mo Farah's strength training plan - Runner's World
2019年7月2日 · What strength training does Mo Farah do? Farah's coach shared these seven moves with Runner's World - add them to your strength and conditioning plan.
Mo Farah: British four-time Olympic champion set for final race of ...
2023年9月8日 · Farah's 10,000m gold capped an unforgettable Super Saturday for the host nation, following fellow gold medal winners Jessica Ennis-Hill and Greg Rutherford in delivering another spectacular...
If I listened to my body each time, I would never have won: Mo Farah
4 天之前 · Trafficked from East Africa to the UK when he was just nine, Mo Farah found refuge in running. It would see him blossom into a four-time Olympic champion and a six-time world champion. Still in ...
RW interviews Sir Mo Farah - Runner's World
2018年8月24日 · Read what happened when we put our reader questions to Sir Mo Farah - how far he runs a week, post run blues and training schedules.
Mo Farah’s Running Workouts - Coach
2010年8月2日 · So try Farah’s two-part workout to build your running strength, enhance your technique and beef up your upper body. Then improve your core stability and get your body working as a unit to get faster and fitter. For more ways to improve your running by not running, learn more about strength training for runners and running drills.
Mo FARAH | Profile - World Athletics
Mo FARAH, Great Britain & N.I. - 20,000 Metres, One Hour
Performance | Mo Farah - The Official Website of Sir Mo Farah
Learn more about Sir Mo Farah's Performance, records and other athletic acheivements from over the years and throughout his career