LUTEIN - Uses, Side Effects, and More - WebMD
Lutein is a type of organic pigment called a carotenoid. It is related to beta-carotene and vitamin A.Many people think of lutein as "the eye vitamin." Lutein is one of two major carotenoids found ...
Lutein Benefits, Foods, Dosage and Side Effects - Dr. Axe
2023年3月21日 · What Is Lutein? Lutein and its relative zeaxanthin are pigments called carotenoids. They are related to other carotenoids, such as beta-carotene and lycopene.. When we eat foods high in lutein or take it in supplement form, it’s believed to be pretty easily transported around the body, especially to the parts of the eyes called the macula and the lens.
Lutein - Wikipedia
Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids.Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such …
Health Benefits of Lutein and Top Food Sources
2021年8月26日 · The most researched benefit of lutein is related to eye health, but it has also been linked to heart health, improved cognitive function, and reduced risk of certain types of cancer.
Lutein and Zeaxanthin: Benefits, Dosage and Food Sources
2024年7月31日 · Lutein and zeaxanthin are carotenoids that pack a powerful antioxidant punch. This article discusses the benefits of lutein and zeaxanthin, as well as dosage and food sources.
Lutein: MedlinePlus Supplements
2024年3月12日 · All-E-Lutein, Beta,epsilon-carotene-3,3'-diol, E-Lutein, Luteina, Lutéine, Lutéine Synthétique, Synthetic Lutein. Methodology To learn more about how this article was written, please see the Natural Medicines Comprehensive Database methodology .
Lutein: Health Benefits, Side Effects, Uses, Dose & Precautions
Lutein is LIKELY SAFE when taken by mouth appropriately. Consuming 6.9-11.7 mg/day of lutein as part of the diet appears to be safe. Lutein supplements have been used safely in studies in doses up to 15 mg daily for up to 2 years.