Laura Khoudari
Lifting Heavy Things empowers its readers to use any form of exercise, from strength training to cycling or walking, as a tool of healing. Order your copy today! Laura Khoudari is a leading trauma-informed wellness author, speaker, and practitioner empowering change in …
INDEREQ Laura Casados Powerlifting - YouTube
Conoce a Laura Casados, ella participará en los Juegos Nacionales sobre Sillas de Ruedas en la disciplina de powerlifting.
To Heal From Her Trauma, She Turned To Weightlifting - NPR
2021年5月21日 · When personal trainer and former competitive weight lifter Laura Khoudari experienced a traumatic incident that left her with PTSD, her response was to get back to the gym and train as hard as...
Laura Hoggins - Fiit
Fitness coach, strongwoman, best-selling author and podcast host, Laura 'Biceps' Hoggins brings her strength and conditioning circuits to Fiit. An advocate of weight training for women (and supporter of This Girl Can) Laura will help you power up through kettlebell, dumbbell and bodyweight workouts.
Laura Hoggins: 'How Weightlifting Saved my Self-Esteem' - Women's Health
2019年7月23日 · Since discovering weight lifting five years ago - and starting to post about fitness on Instagram three years ago - she has seen body her body transform, both physically and mentally. She...
Trauma-Informed Strength Training with Laura Khoudari
2023年10月15日 · Laura Khoudari is a writer and leader in trauma-informed strength training and the author of Lifting Heavy Things: Healing Trauma One Rep at a Time. Her work has been widely recognized by the trauma and fitness community, and she has been featured by The New York Times , NPR, BuzzFeed and Outside Online.
From Weights to Wellness: Why Dumbbells Can Heal Your Trauma …
2023年11月20日 · During the winter of 2014-2015, Laura designed an innovative and holistic approach to complement her PTSD treatment, which combines talk therapy, bodywork, strength training, and mindfulness practices. Laura is also the author of "Lifting Heavy Things," where she shares insights and strategies for healing through physical strength and resilience.
Laura Hoggins Strength Training Coach — LAURA HOGGINS
“Laura Hoggins is the undisputed lifting queen. Not only is she one of London’s best loved PT’s but she is the author of Lift Yourself - ‘a training guide to getting fit and feeling strong for life’. Her whole philosophy is about empowering people beyond aesthetics.” - Stylist.
GET LIFTED - LAURA HOGGINS
She didn't achieve weight loss and lean muscle definition by restricting herself nutritionally, or slogging it out for hours on the cross-trainer, it was through discovering the benefits of strength and conditioning, weightlifting, mixed with LISS & HIIT and a diet that fueled her life and training that she saw change.
LAURA HOGGINS
Fitness Consultant, Presenter, Author ‘LIFT YOURSELF’, Podcast Host ‘Biceps & Banter’. Men’s Health Smartest Coach Runner Up’, ‘50 Best Fitness Influencers to follow on IG’ - Insider. “The undisputed lifting queen’ - Stylist] Relentlessly passionate about helping people start their strength & fitness journey.