Corn pudding - Mayo Clinic
2016年3月16日 · 1/4 cup maple syrup; 1/4 teaspoon cinnamon; 1/8 teaspoon nutmeg; 1/8 teaspoon clove; 1/8 teaspoon ginger; 1/2 cup raisins; Directions. In a saucepan, bring water and milk to a boil. Add cornmeal and stir to remove lumps. Bring back to a boil. Then turn heat to low and cover, stirring occasionally for 10 to 15 minutes. Shut off heat and stir in ...
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Water. Stay well-hydrated by drinking water. Fats. Cut back on saturated fats from red meat, fatty poultry and high-fat dairy products. Proteins.
Fructose intolerance: Which foods to avoid? - Mayo Clinic
2024年1月9日 · Fructose is a sugar found naturally in fruits, fruit juices, some vegetables and honey. Table sugar, called sucrose, also has fructose. High-fructose corn syrup is a sweetener that is in many processed foods and drinks. When the digestive system doesn't absorb fructose properly, it can cause stomach pain, bloating, diarrhea and gas.
Nutrition and healthy eating Healthy diets - Mayo Clinic
2023年11月21日 · You've probably seen a lot of options for healthy diets online, in magazines and in cookbooks. When you choose an eating plan, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and ...
Artificial sweeteners and other sugar substitutes - Mayo Clinic
2023年1月10日 · In general, artificial sweeteners are safe in limited amounts for healthy people, including pregnant people. But limit or cut out sugar substitutes: If you're living with a rare genetic disease called phenylketonuria. Foods and drinks with aspartame can lead to serious health problems. If you have a bowel disease.
Phenylalanine in diet soda: Is it harmful? - Mayo Clinic
2023年5月24日 · Phenylalanine is an amino acid, a building block of protein. Most people don't need to worry about it. But it is an issue for people who have a genetic condition called phenylketonuria (PKU).
Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic
Naturally occurring sugars, such as those in fruit and milk, aren't added sugars. Examples of added sugars include brown sugar, corn sweetener, corn syrup and honey. To avoid added sugar, check nutrition labels. Choose cereals with minimal added sugars. Avoid sodas and other drinks with added sugars. Limit juice servings.
Kidney diet (renal diet) - Mayo Clinic
Sweet peppers stuffed with scalloped corn; Sweet potato waffles with blueberry syrup; Turkey or chicken stove-top casserole over toast; Vegetable stir-fry; Veggie egg bake; Whole-wheat blueberry pancakes; Salad recipes. Avocado salad with ginger-miso dressing; Beet walnut salad; Chicken salad with pineapple and balsamic vinaigrette; Couscous salad
Fire roasted corn soup - Mayo Clinic
2016年5月14日 · Heat oven to 500 F. Place the corn kernels on a baking sheet. Roast in the oven until they begin to caramelize, about 8 minutes. In a large soup pot, heat the oil over medium-high heat.
Diuretics: Cause of gout? - Mayo Clinic
2024年7月9日 · Limit drinks that have added sugar, such as soda. Also limit foods and drinks that have a sweetener called high-fructose corn syrup. Lose extra weight with diet and exercise. You can ask your healthcare professional to recommend a goal weight that's right for you. To help manage gout, drink plenty of water.