This article will examine the FMS hurdle step (HS) pattern in greater detail to help personal trainers with minimal FMS experience better understand the pattern, consistently identify movement compensations, and effectively integrate HS corrective exercises into their current training programs.
What is the FMS? Developed by Gray Cook, Lee Burton, and Keith Fields as a simple method to identify movement pattern asymmetries and/or deficiencies. A simple means to rate and rank basic movement patterns needed in everyday physical activity. A look at an individual “from 30,000 feet”. A diagnostic tool. An assessment. A test.
The FMS Hurdle Step - NSCA
This article will examine the FMS hurdle step (HS) pattern in greater detail to help personal trainers with minimal FMS experience better understand the pattern, consistently identify movement compensations, and effectively integrate HS corrective exercises into their current training programs.
FMS Insights: Breaking Down the Hurdle Step Pattern
Listen in as FMS instructors Brett Jones, Diane Vives, and Michele Desser discuss the Hurdle Step pattern being screened with the FMS and why this pattern is important for activities.
Functional Movement Screen (FMS) - Physiopedia
The FMS consists of seven movement patterns which require mobility and stability. The seven following movement patterns are scored from 0-3 points, with the sum creating a score ranging from 0-21 points. Deep Squat; Hurdle Step; In-line Lunge; Active Straight-leg Raise; Trunk Stability Push-up; Rotary Stability; Shoulder Mobility
The hurdle step pattern is an integral part of locomotion and acceleration. This movement challenges the body’s step and stride mechanics, while testing stability and control in a single-leg stance. The hurdle step requires bilateral mobility and stability of the hips, knees and ankles.
The hurdle step assesses bilateral functional mobility and stability of the hips, knees and ankles. Perform-ing the hurdle step test requires stance-leg stability of the ankle, knee and hip as well as maximal closed-kinetic chain extension of the hip.
FUNCTIONAL MOVEMENT SCREENING: THE USE OF …
Hurdle Step. Purpose: The hurdle step is designed to challenge the body's proper stride mechanics during a stepping motion. The movement requires proper coordination and stability between the hips and torso during the stepping motion, as well as single leg stance ability.
FMS功能筛查：上踏步（Hurdle Step） - 哔哩哔哩
fms 的七个动作分别为 深蹲 、 上踏步 、 直线弓步蹲 、 肩部灵活性 、 直腿主动上抬 、 躯干稳定俯卧撑 、 旋转稳定 。 测试2:上踏步（Stepping） 目的：评定髋、膝、踝关节的稳定性和两侧功能的灵活性。
FMS - Hurdle Step - Breakwater Sports Training
Hurdle Step Corrective Exercises. Although we don't step this high for endurance running, the hurdle step movement pattern exposes compensation and asymmetry in all stepping movements. You should be able to perform this movement perfectly for running or cycling efficiency.