How To Do A Dumbbell Pullover - ATHLEAN-X
Doubling as a back and chest exercise, the Dumbbell Pullover can train both your pecs and lats. All you need to do is make a few important tweaks to shift that focus on the right muscle. Let’s take a closer look at both the chest and lat-focused Dumbbell Pullover.
EVERYTHING you NEED to KNOW about how to do a PULLOVER
2022年11月11日 · Sit back and let US Olympic Team Member Dave Durante teach you to most effective progressions to learn how to do a Pullover on a pull-up bar. Breaking things down to the fundamentals is always...
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
2024年7月10日 · Learn how to do a dumbbell pullover with proper form and try dumbbell pullover variations for less resistance and more. Follow our step-by-step instructions and tips.
How to Perform Dumbbell Pullovers - Chest Exercise
In this video we show you how, going over technique, form and how to perform the perfect Dumbbell Pullover!
How to Do the Dumbbell Pullover for Upper Body Muscle and …
2023年8月10日 · How to Do the Dumbbell Pullover Step By Step. The dumbbell pullover is an overhead shoulder extension exercise performed lying on a bench. These step-by-step instructions ensure proper form. Step 1 — Set Up a Strong Foundation Credit: Merrick Lincoln, DPT, CSCS / YouTube
How to do Dumbbell Pullovers – REP Fitness
2024年11月12日 · Here's how to do dumbbell pullovers: Start seated on the floor with your upper back leaning against the side of your bench. Place your feet shoulder-width apart (adjust for your best stability). Hold the dumbbell on your chest as you flex your glutes and bridge up until your shoulder blades are positioned on the bench.
How to Do Dumbbell Pullovers (Form & Muscles Worked)
2023年6月19日 · The dumbbell pullover is a versatile exercise ideal for an upper back and chest workout. Learn how to do them with proper form and focus for ultimate benefits.
Dumbbell Pullover: Correct Form, Benefits, & Variations
2024年5月6日 · How to do the Dumbbell Pullover: Lying flat on a bench, put both hands on one end of the dumbbell with the rest of the weight hanging vertically under your hands. Your palms face each other. Keep your knees bent and feet flat on the floor. Squeeze your glutes tight and engage your core.
How to Do a Dumbbell Pullover - wikihow.fitness
2024年3月23日 · The dumbbell pullover is a simple exercise that is great at targeting the big lat muscles on the sides of your back. It also helps you build strength and flexibility in many other areas, including your arms, chest, and core. All you need to perform the exercise is a dumbbell and a stable weight bench.
How to Do a Dumbbell Pullover - Men's Journal
2023年3月24日 · By moving your shoulders through a controlled range of motion above your head, you’ll work the core stabilizer muscles, increasing mobility and helping to prevent …