- To do exercise, follow these general guidelines12:
- Determine the best exercise routine for your lifestyle.
- Don’t try to exercise too much too fast.
- Set big and small goals, and be specific.
- Schedule exercise into your daily routine.
- Exercise at a steady pace.
- Keep an exercise record.
- Time your eating and drinking properly.
- Only buy what you need.
了解详细信息:✕以上信息汇总借助人工智能技术,若访问原文请查看了解详细信息。health.clevelandclinic.org/how-to-start-working-outFor most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines:
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