The 20-Minute Hotel Room Workout: 10 Quick Exercises - Nerd Fitness
2024年2月2日 · No gym in the hotel? No problem! Learn how to get a great full body workout in your hotel room in just 20 minutes doing these 10 exercises (no equipment needed!)
The 20-Minute Hotel-Room Workout | livestrong
Make fitness just as important as your business meeting and set aside 20 minutes for a workout. That's all you need! Even if you don't have time to find a gym in or around the hotel, here are 10 moves you can do in your hotel room. No equipment, …
5 No-Equipment Hotel Room Bodyweight Workouts - Fittest Travel
2023年7月22日 · Hotel Room Workout #1 (Beginner) 5 Rounds for Time: 20 Push-Ups. 20 Sit-Ups. 20 Air Squats. Move from one exercise to the next without resting. Rest as long as needed between rounds but keep it as short as possible. Aim for 1-2 minutes rest between rounds. If these exercises are beyond your ability, modify them.
3 Hotel Workouts for Beginner, Intermediate, and Advanced …
2023年8月9日 · Below are three (3) beginner dumbbell hotel workouts to develop foundational fitness, improve mobility, and increase overall health and wellness. Note, that the below workouts can be done for...
The Hotel Room Workout Anyone Can Do | SmarterTravel
2023年12月8日 · Want to stay in shape on vacation without having to spend half your morning at the hotel gym? With this hotel room workout exercise routine, all you need is 20 minutes to get a full-body...
10 No-Equipment HIIT Hotel Room Workouts - Fittest Travel
2022年3月17日 · Here are ten workouts that are under thirty minutes in length and will torch fat at a faster rate than anything else you can do without leaving your hotel room. Hotel HIIT Workout #1. Complete the following two to three times: 30 seconds of mountain climbers, 10 seconds rest. 30 seconds of burpees, 10 seconds rest.
The Best Hotel Gym Workout to Help You Keep Training on the …
2024年8月19日 · Best Hotel Gym Workout for Every Experience Level. Best Hotel Gym Workout for Beginners; Best Hotel Gym Workout for Intermediate Lifters; Best Hotel Gym Workout for Advanced Lifters
Complete Hotel Workout Exercises + 5 Workouts for Travel
2022年11月17日 · Here are a few hotel room workouts for exercising when you travel: Complete 2-3 rounds of the following 10 bodyweight exercises. Try to rest as little as possible. Each round takes 10 minutes. When you’re pressed for time as well as …
Try These 5 Hotel Room Workouts to Stay Fit on the Road
2024年10月21日 · For these hotel room workouts, you’ll be working without equipment, which means you’ll have to be a bit more creative in your approach. Many times, you’ll want to push yourself toward failure...
The 15 Best Hotel Gym Workouts - Fittest Travel
2024年4月1日 · Find your workout, take a walk down to the hotel gym, and get to work. Keep your hands supinated (palms facing up) and your elbows tucked into your stomach. Lean back as you lower the dumbbells and lean forward as you curl them up. Lay on a bench and stretch the dumbbells as far back as you comfortably can.